Gaining to Lose: The Additive Approach to Weight Management

Posted on June 26th, 2013 by in Healthy Living, Nutrition

Gaining to Lose: The Additive Approach to Weight Management

I don’t know about you, but when I hear the word “diet,” what I really hear is “deprivation.” Having been on array of diets over the last 30 years (I started young!), I’m intimately familiar with self-imposed food restrictions that leave me cranky. In fact, I’m on a “diet” as we speak, but what I’m […]

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Posted on June 24th, 2013 by in Nutrition

5 Tips for Going Gluten-Free

By Shannon Sexton Thinking about going gluten-free? The prospect can be daunting at first. It can be a challenge to find gluten-free dishes in restaurants, and cooking at home requires some creativity. Many can benefit from ditching gluten grains like wheat, barley, and rye and incorporating more nutritious grains like quinoa, millet, and teff into […]

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Posted on June 23rd, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.

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Posted on June 22nd, 2013 by in Healthy Living, Nutrition

Intuitive Eating

No one likes hearing that they can’t have something. When someone starts a conversation with the word can’t a part of me inside goes berserk, yelling and stomping up and down. I‘ve spent most of my life in a complicated relationship with food. There are so many diets out there and ways to manipulate our […]

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Posted on June 21st, 2013 by in Kripalu Kitchen

Kripalu Recipe: Moroccan Mint Tea

Kripalu Moroccan Mint Tea, a perennial favorite in the Dining Hall, is a cooling and refreshing beverage for the warmer months. If you have fresh mint growing in the yard, top off this tasty tea with a sprig for added flavor, aroma, and color. Makes 6 cups 6½ cups water ½ cup fresh mint (stems […]

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Posted on June 20th, 2013 by in Healthy Living, Studies, News, and Trends

Anti-Aging for the Brain

We’re a nation fixated on youth—perhaps because our country isn’t even a quarter of a century old yet. Our anti-aging obsession has morphed into a multibillion dollar industry replete with cosmetics, creams, pills, work-out regimens, injections, and surgical procedures aimed at helping us look as youthful as possible. I’m not immune to the pressure. I […]

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Posted on June 19th, 2013 by in Yoga

Yoga as a Technology for Life Transformation

by Timothy McCall, MD How does yoga work? Why is a system that has been used for more than 5,000 years still flourishing? Where do science and spirituality meet? In this article, medical doctor and yoga practitioner Timothy McCall explains how the millenia-old practice of yoga creates sustainable positive change. Although medical knowledge is constantly […]

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Posted on June 18th, 2013 by in Conscious Living

Getting Out of Our Own Way

I recently started working with a life coach. You know, those people who force you to get clear on your values, identify your goals, and then hold you accountable to doing what you need to do to achieve them. While talking to me about my goals, my coach said something that really stopped me in […]

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