Posted on November 11th, 2012 by in Moment of Quiet

Take a Moment of Quiet

“Truth cannot belong to any one race, sect, or nation. It does not recognize such narrow distinctions and makes itself available to the whole world.”—Swami Kripalu

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Posted on November 10th, 2012 by in Nutrition

Find Peace from the Struggle to Maintain a Healthy Weight

Why do so many of us struggle to maintain a healthy weight? One of the top culprits, says integrative nutritionist Annie B. Kay, MS, RD, RYT, in her R&R retreat lecture A Natural Way to Healthy Weight, is the typical American diet, which is loaded with sugar, heavy on processed foods, and doesn’t include much fiber. One of the major factors in finding balance, Annie says, is to examine our choices and explore new options that could be more beneficial to our health—and waistlines—in the long run.

In order to maintain a healthy weight, Annie says, it’s necessary to first look at what’s on our plate. “Whole foods are healers,” Annie says. “They supply us with a sustained energy balance, unlike high-sugar, processed foods, which take our blood sugar on a roller coaster ride.” To help us foster this sustainable energy, Annie suggests shifting from a grain-based to a green-based diet, avoiding white flour and other simple carbs, and stocking our kitchen with foods high in nutrient density—foods packed with more nutrients per calorie, such as fruits and vegetables. Nutrient-dense foods also have the bonus of keeping us full longer.

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Posted on November 9th, 2012 by in Kripalu Kitchen

Culinary Inspiration

I sit at my kitchen table smiling as I gaze lovingly at my newly acquired collection of cookbooks. With titles such as Jerusalem, Turquoise: A Chef’s Travels in Turkey, Mourad New Moroccan, and A Mediterranean Feast , each recipe- and photo-filled volume must weigh at least five pounds. These books are souvenirs that I brought back from my visit this past weekend to the Culinary Institute of America’s annual Worlds of Flavors conference near San Francisco. This year’s theme was Arc of Flavors: Re-imagining Culinary Exchange, from the Mediterranean and Middle East to Asia, and indeed we explored much of the world and its fabulous flavors.

The conference was quite the experience: Imagine 700 chefs watching 70 other chefs and restaurateurs from about 30 countries sharing their interpretations of the food and cooking styles of their region. And then we ate. And ate. And ate!

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Posted on November 8th, 2012 by in Meditation

Meditation on the Breath [VIDEO]

In this video series, Larissa Hall Carlson, Kripalu Yoga and Ayurveda expert, shares her expertise in a guided meditation on the breath.

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Posted on November 7th, 2012 by in Yoga

Being a Kripalu Yoga Teacher: 40 Years of Kripalu Yoga in the West

Before I ever stepped foot on the Kripalu grounds, my brother, who had just spent a week there, called me and said, “Al, if you go to Kripalu, you won’t come back.” About six months later, I packed my bags and headed to the Berkshires to take the leap from yoga practitioner to yoga teacher, and to put my brother’s hypothesis to the test. I had no idea just how right it would prove to be. I was about to meet my longtime teacher, whose teachings would rock my practice, alter my life views, and completely unravel my understanding of myself. I was about to meet my future husband, who would join me on this ecstatic and terrifying journey of life. I was about to embark on a whole new career, weaving together several life passions. Eight years later, Kripalu is still at the hub of my life. When I park my car and walk across the breathtaking grounds, I sometimes find myself saying a silent thank you to this crucible that has helped me create a life that I love, one that I never could have imagined when I first heard my brother’s words.
—Allison Gemmel LaFramboise, Kripalu Yoga teacher and faculty member

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Posted on November 6th, 2012 by in Creative Corner

Creative Corner: Ganesh, The Remover of Obstacles

Karen Arp-Sandel is a Kripalu Yoga teacher, part of the YIS Team, member of BKC ,and presenter of the Vibrant Visionary Collage Program here at Kripalu. Below, Karen shares her inspiration in creating this Ganesh.

Inspired by all things Ganesh and Bollywood, I found myself creating this fun folk art icon last spring after teaching my 2012 Vibrant Visionary Collage workshop. It is a mixed-media assemblage constructed as a collage in three dimensions with re-purposed, recycled materials. Ganesh, the deity known as The Remover of Obstacles, became a very powerful figure for me after I participated in a wonderful KYTA Conference mantra chanting workshop.

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Posted on November 5th, 2012 by in Conscious Living

The Art of Unfriending

I’ve always been an exceedingly devoted friend, so much so that, when I was in high school, my father, perhaps in a fit of frustration and almost certainly with unintended cruelty, informed me that my friends would never be there for me the way I insisted on being there for them. I’m guessing, now, that he was only trying to protect me from hurt and disappointment, or perhaps encourage a sense of cynicism (that has since served me well as a journalist, if not as an optimist). But at the time it only made me feel sad. That might be his experience, I thought, but it wasn’t going to be mine. Once I made a friend, I made a friend for life.

At 35, I’ve largely stuck to this philosophy, collecting friends through my various life experiences—college, jobs, yoga classes, travels—and only rarely shedding them. Perhaps this need to connect with and amass people—a mix of confidantes and companions—is a byproduct of being an only child; I seek friends to fill the space siblings otherwise might have. For a few summers in my twenties, though, the habit had me spending the bulk of my weekends at weddings. It was not a cheap hobby.

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Posted on November 4th, 2012 by in Moment of Quiet

Moment of Quiet

“The spiritual path that I teach is called Sanatana Dharma, which means the way of eternal truth. Sanatana Dharma is not a sectarian creed or point of view. It is the performance of skillful actions that lead one to the direct realization of truth.”—Swami Kripalu

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