Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a body scan meditation to bring you to a calm, relaxed state.
Janna Delgado, BFA, E-RYT 500, combines her training as a Kripalu Yoga teacher, Ayurvedic Yoga Specialist, and AFAA-certified fitness instructor with her background in acting to create meaningful collective experiences of yoga on the mat and out in the world. Since 2008, Janna has focused on enriching the lives of adolescents through yoga in her role as Program Leader on the Yoga in the Schools project for Kripalu’s Institute for Extraordinary Living.
Q Describe what you do in 15 words or less.
Forget about enjoying the holidays: More and more, the majority of us just want to make it through. Which is why a meditation practice—proven to counter stress, beat depression and illness, keep energy levels up, and help encourage better sleep—can come in especially handy this time of year. The best part: You don’t need to invest a lot of time or commitment (and, unlike most everything else this season, it’s totally free). Angela Wilson, MA, Manager of Evidence-Based Yoga Curriculum for Kripalu’s Institute for Extraordinary Living, offers the following tips for practicing on-the-go mindfulness: no quiet room, dimmed lights, or mat required.
There are many benefits to forward bends, both standing and sitting. They create length and space in the spine, counteracting compression, and their inward nature can promote introspection. Yet forward bands can also be a challenge to many people, especially those with tight hamstrings. Common physical patterns, such as overstretched back muscles and rounded shoulders (mostly likely from sitting in front of a computer for hours) are often exacerbated in forward bending poses.
But as senior Kripalu Yoga teacher Cristie Newhart says in her R&R retreat workshop Forward Bends, yoga can help us dissolve patterns so we can uncover fresh ways of looking and experiencing ourselves. This multifaceted awareness about how we move can help us cultivate a deeper, richer yoga practice, allowing us to discover new ease in our forward bends.
In the workshop, Cristie shares these tips for getting the most out of your forward folds:
Our mental time-travel away from the present moment is one of our primary dilemmas: Oftentimes, it’s much easier to focus on what might be happening, on what’s not happening, or on what has already happened than on what’s currently happening. Ultimately, it benefits us physiologically, energetically, emotionally, and spiritually to train our minds to return to what is happening right here, right now—and the meditative anchor of gratitude can ground us effortlessly back into reality.
Here are some ways you might practice gratitude:
We used to say that to be happy, one must find success. These days, to be successful, we are realizing, we must choose to be happy. With scientific studies shedding light on the fact that attitude can literally change our lives, the field of Positive Psychology has been growing. In this series, Positive Psychology professor and Kripalu faculty member Tal Ben Shahar, PhD, explores the notion of what it means to be truly happy, and what tools we can use to practice the art of happiness.
Tal Ben-Shahar, guest blogger
We all know that change is hard. Much research suggests that learning new tricks, adopting new behaviors, or breaking old habits may be harder than we even realize and that most attempts at change, whether by individuals or organizations, fail. It turns out that self-discipline is usually insufficient when it comes to fulfilling our commitments, even those we know are good for us—which is why most New Year’s resolutions fail.