Posted on February 21st, 2013 by in Studies, News, and Trends, Yoga

Yoga and Positive Emotions

In 1998, researcher Barbara Fredrickson published a paper called “What good are positive emotions?” The paper discussed, in detail, the importance of positive emotions on cognition, action, and interpersonal relationships. While at the time it was arguably a risky scientific article, it turned out to be pivotal. Prior to this, most research focused almost exclusively […]

leave comment read →
Posted on February 20th, 2013 by in Yoga

Falling in Love with My Ankles

by Rebekah L Fraser I have fallen in love with my ankles. This is weird, because I’ve never really noticed them before, except for that time I rolled my left foot so far over that I broke the fifth metatarsal and pulled all the ligaments in my ankle, like tree roots from the ground. Other […]

leave comment read →
Posted on February 19th, 2013 by in Nutrition, Studies, News, and Trends

Gluten-Free for All?

For years, the medical community as a whole has resisted recommending a gluten-free diet to patients who have not tested positive for celiac disease, a digestive ailment that damages the small intestine and interferes with absorption of nutrients as a result of eating gluten, a protein in wheat, rye, and barley. At the same time, […]

8 Comments read →
Posted on February 18th, 2013 by in Conscious Living

Narrative Medicine: Relationships, Stories, and Healing

Lewis Mehl-Madrona, guest blogger A medical doctor trained at Stanford University School of Medicine, Lewis Mehl-Madrona has pioneered the conscious intregration of Native American approaches to healing with 21st-century health care. He is the author of Coyote Medicine, Coyote Healing, and Coyote Wisdom, a trilogy of books on what Native American culture has to offer […]

leave comment read →
Posted on February 17th, 2013 by in Moment of Quiet

Moment to Breathe

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

leave comment read →
Posted on February 16th, 2013 by in Life Lessons

Break the Cycle: Yoga and Meditation Can Help Heal Addiction

Laura Didyk, guest blogger What characterizes an addiction? Quite simply this: you no longer feel that you have the choice to stop. —Eckhart Tolle, The Power of Now While there are a range of ways that people break the cycle of addiction, Alcoholics Anonymous (AA) and its Twelve-Step approach has become one of the most […]

7 Comments read →
Posted on February 15th, 2013 by in Kripalu Kitchen

Warming Winter Soups

With real winter weather settling in,  a hearty stew dinner is a great choice for a warming, nutritious meal.   Harvest Stew Serves 6–8. 2 tablespoons Earth Balance® (non-dairy spread) 1 small onion, medium diced 1 large carrot, roll cut 2 small parsnips, roll cut 2 cups butternut squash, large dice 2 cups green cabbage, […]

leave comment read →
Posted on February 14th, 2013 by in Life Lessons, Relationships

Communication 101: Talking and Listening, for Real

My man, Brad, and I have been practicing the Imago Dialogue since nearly the beginning of our relationship. Though the name sounds like a drama class exercise, it’s actually a simple map for communicating consciously that helps us each feel heard. About four months into dating Brad, I was covering a wellness conference and had full […]

leave comment read →