Posted on January 9th, 2013 by in Life Lessons

Turning Point: Q&A with Ann Randolph

Ann Randolph is considered one of the most gifted and innovative writer-performers in the country, and has been hailed by critics as “revolutionary, Whitmanesque, and a tour de force.” Ann’s solo shows have garnered many awards, including the prestigious LA Weekly and Los Angeles Times Ovation for “Best Solo Show.” Excerpts from her shows have […]

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Posted on January 8th, 2013 by in Outside Our Walls

Making an Impact: Kripalu Helps One Young Yoga Teacher Find Her Calling

Ashley Winseck, guest blogger When Nyacko Perry first heard about the Kripalu Semester Intensive program during a presentation at her college in 2008, she didn’t quite understand what Kripalu was all about. But she was incredibly interested in finding out. “I didn’t know what it was, because it was such a new program, but I […]

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Posted on January 7th, 2013 by in Words from the Wise

Say “Yes” to Reality!

One morning, as I was meditating, I realized that I needed to write a book. But I had the distinct feeling that, before I could get started, I had to clean my office. By myself. Not hire a cleaner, but get down and scrub. So I cleaned. I braved the spiderwebs. I filed piles of […]

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Posted on January 6th, 2013 by in Moment of Quiet

Moment for Quiet

“It’s just love. There is nothing else. There is just love.”—Swami Kripalu

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Posted on January 5th, 2013 by in Ayurveda

Bundle Up with Ayurveda

Time-honored techniques to thaw winter’s chill Winter brings the festive sparkle of the holidays; fresh, snowy vistas; exhilarating outdoor sports … and, for many people, lethargy, dry skin, and runny noses. How can we keep up our spirits—and our health—when it’s so easy to let Old Man Winter bring us down? Ayurveda, the holistic-health system […]

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Posted on January 3rd, 2013 by in Conscious Living

Happiness as the Ultimate Currency

by Tal Ben-Shahar If we wanted to assess the worth of a business, we would use money as our means of measurement. We would calculate the dollar value of its assets and liabilities, profits and losses. Anything that could not be translated into monetary terms would not increase or decrease the value of the company. […]

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Posted on January 2nd, 2013 by in Nutrition

Detox to the Rescue: A Post-Holiday Cleanse

So you put on a pound or five over the holidays… Do you feel a like a sausage squeezed into your clothes? Most of us indulge in the delectable offerings of the season, usually laden with saturated fats, dairy, sugar, and white flour. In excess, these foods create congestion or metabolic waste that leaves us feeling sluggish, heavy, bloated, tired, achy, irritable, and/or depressed. Just as our automobile perks up after a tune-up, we can revitalize with a detox.

Whether you call it cleansing, detox, purification, or fasting, eliminating metabolic waste from the body is an ancient practice. All of the major religions include some form of fasting as a vehicle for well-being and spiritual awakening.

Fasting has a profound effect on all levels: physical, emotional, and spiritual. Increased vitality, mental clarity, and weight loss are typical detox results. Fasters often experience lasting relief from allergies, arthritis, fibromyalgia, headaches, and addictions to sugar, caffeine, and nicotine as well as gaining deeper insight and a sense of joy. Fasting is considered by many to be the single most effective method of healing chronic disease.

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Posted on January 1st, 2013 by in Ayurveda

What Is Ayurveda?

Ayurveda originated in India more than 5,000 years ago and is the oldest continuously practiced health-care system in the world. Drawn from an understanding of nature’s rhythms and laws, Ayurveda is built around the five elements of ether, air, fire, water, and earth.

It is understood in Ayurveda that humans, as natural beings, are governed by the same rules and laws as all other natural beings. If we choose to ignore these laws, then imbalances will begin to appear. These imbalances are the precursor to disharmony and disease in the mind and body. This system of medicine understands our deepest connections with the whole universe and the influences of the energies that make up this universe. We are considered a microcosm of the macrocosm.

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