Tag Archives: abhyanga

The Benefits of Abhyanga, the Loving Practice of Self-Massage

by Annie B. Kay How you choose to spend the first moments of the day can create a template for how that day unfolds. Integrating dinacharya—Ayurvedic self-care routines—into your daily schedule sets you up for greater balance and well-being. One of my favorites morning routines is abhyanga, Ayurveda’s daily ritual of oil self-massage, which promotes […]

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Posted on March 15th, 2014 by in Ayurveda

Ayurveda and the City: Five Tips for Thriving in an Urban Environment

by Kristen Rae Stevens Let’s face it—regardless of where you live, stress will be a part of your life. But city dwellers often experience a particular brand of stress that emerges from sensory overload, a sense of compressed time, and the pressure to go, go, go! As a longtime yoga practitioner and teacher, I arrived […]

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