The concept of detox seems to speak to our very nature. From the story of Jesus in the desert to the holy days of Ramadan, the appeal of purification through renunciation, as a means of preparing ourselves to operate on a higher level, has deep roots in spiritual and religious history and practice. Today, products for [...]
Tag Archives: antioxidant
Posted on January 26th, 2013 by Annie B. Kay, MS, RD, RYT in Nutrition
Demystifying Detox: A Natural Approach
Posted on April 20th, 2012 by Annie B. Kay, MS, RD, RYT in Nutrition
Plants Help Create a Healthy Internal Environment
Meals like the ones found in the Kripalu Dining Hall (and hopefully in your own kitchen)—filled with a variety of plants prepared simply—are strong medicine for the prevention or recurrence of cancer and other chronic diseases. These diets provide rich antioxidant support, cool inflammation, aid blood sugar regulation, and support the body’s natural detoxification processes. All these actions add up to an environment within our bodies that is less conducive to the initiation and development of cancers. This is particularly true for cancers such as breast and prostate, where a dietary link has been clearly established.
Phytonutrient (plant) antioxidants—the carotenoids, volatile oils, and alliums that often give plants their bright colors and bold flavors—reduce the damaging effects of highly reactive compounds aptly called free radicals. Following an active, healthy lifestyle can keep free radicals and antioxidants in balance.
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