“By firmly grasping the flower of a single virtue, a person can lift the entire garland of yama and niyama.” —Swami Kripalu The yamas and niyamas are yoga’s ethical guidelines laid out in the first two limbs of Patanjali’s eightfold path. They’re like a map written to guide you on your life’s journey. Simply put, […]
I’m allergic to spiritual texts; one sutra and I’m prone to wild swelling of the nap gland. But as someone who’s practiced yoga for 20 years and is a certified Kripalu Yoga instructor, I’ve managed to cram the 10 yamas and niyamas (yogic do’s and don’ts) into my head. I aim, loosely, to practice them. Mostly, this is not a hardship. For example, ahimsa, or non-violence, means taking a breath when I want to say something cutting and offering compassion instead. Bramacharya, moderation, means eating three, and not 20, double-chocolate organic Newman O’s. Satya, truthfulness, translates as being upfront in my relationships. One that kicks my yogic booty, though, is aparigraha, non-possessiveness. Or as I like to call it: non-shopping.
I’m not sure if this is because I grew up in New York City as a double-Aries only child who wants what she wants NOW, or what, but I do like to shop. I’m not proud of it—you’ll never see me with a “Born to Shop” bumper sticker—but I like pretty stuff. I like looking for it, buying it, and wearing it. Usually, it’s clothing that brings me those temporary bursts of shopper’s delight, but I get a similar rush from buying a notebook, hair tie, or a mug with a spiritual message like, “Trust the Process.” Judging by the compliments I get from my fellow yogis on my sparkly TOMS, Lulu hoodies, and Sayta lotus earrings, I’m not alone in the paradox of wanting stuff that reminds me to give back and let go.