Tag Archives: aromatherapy
Posted on September 21st, 2013 by in Life Lessons

What Nature Can Teach Us About Happiness

by Dakota Sexton How often do you spend time in nature? There’s always something else we need to do inside: laundry, e-mails, housecleaning … and the list goes on, forever. But getting out into the wild is worth prioritizing: An unparalleled amount of research in the last decade shows that a walk in the woods [...]

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Posted on August 9th, 2012 by in Healthy Living

Aromatherapy Soothes the Senses

Aromatherapy uses plant materials such as flowers, bark, roots, and stems to make essential oils that have powerful therapeutic qualities.Using a personalized blend of essential oils during a light lymphatic massage can help to eliminate toxins, strengthen the immune system, or relax the mind.

You can also incorporate essential oils at home. (Just remember that very few essential oils can be applied directly to the skin, and some are not ideal for everyone, especially pregnant women.)

• Tea tree is an excellent medicine-cabinet staple, since it has antibacterial properties. It’s great for bug bites, cuts, and blemishes when applied directly to the skin.
• For mental clarity and focus, try a blend of six drops of bergamot with three drops of rosemary mixed in some water.
• To rebalance, a self-massage using 4oz of grape-seed oil with nine drops of geranium, nine drops of lavender, and six drops of lemongrass is a perfect way to slow down, regroup, and set new intentions.

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