Tag Archives: awareness
Posted on November 20th, 2014 by in Conscious Living

Savor Your Life

by Danna Faulds The monks of Zen Mountain Monastery conclude each day by chanting these words: Let me respectfully remind you―Life and death are of supreme importance. Time swiftly passes by, and opportunity is lost. Each of us should strive to awaken… awaken. Take heed. Do not squander your life. When my friend Roxie shared […]

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Posted on November 13th, 2014 by in Conscious Living

Loving My Imperfect Self

It’s been a rough year on the planet, with headline news that’s often heartbreaking or horrifying. In addition, so many people I know are losing loved ones or facing serious health issues. During such tender times, and a year of great loss in my own life, I’m learning so much about the need to embrace […]

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Posted on August 24th, 2014 by in Moment of Quiet

Moment for Peace

Take a moment of peace to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.

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Posted on August 20th, 2014 by in Conscious Living

Energy Healing as a Path to Wholeness and Awakening

by Brett Bevell Energy healing is for everyone, because it is inexpensive, universal, and unlimited. It can effect positive change for anyone on the physical, emotional, and spiritual levels. It can release stress, or—as Chinese medicine has known for centuries through acupuncture—restore vitality and balance to organs and systems of the body. It can be […]

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Posted on July 23rd, 2014 by in Kripalu Video, Meditation, On and Off the Mat

The Practice of Listening

Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda, invites you to bring compassion and full presence to your communication with others. Can you embrace the practice of listening?

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Posted on July 21st, 2014 by in Kripalu Video, Meditation, Yoga

Meditation and the Art of Inclusive Awareness

Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.

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Posted on July 1st, 2014 by in Conscious Living, Kripalu Video

Balancing Energy and Awareness

The essence of the Kripalu approach is about balancing energy and awareness. Jonathan Foust (Sudhir) guides us in a simple moment of reflection. How can we breathe, relax, feel, watch, and allow in our daily lives?

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Posted on June 14th, 2014 by in Meditation

Feet First: Guidelines for Walking Meditation

By Bhavani Lorraine Nelson There’s nothing lovelier than a walk in the warm summer air, with green all around and the flowers blossoming. But there’s another kind of walking that can be equally delicious: walking meditation, an opportunity to slow down and luxuriate in the smallest detail of a process we usually take for granted. […]

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