Take a moment to pause and explore your current feeling state. What do you notice? How are you breathing? Investigate all that arises, and allow things to be just as they are in the present moment.
by Danna Faulds The hummingbird’s arrival is etched in my mind as a moment when senses, surprise, and the joy of being alive all merged in one small bird. I had left our hummingbird feeder up long after the last of our ruby-throated summer friends flew south. I’d heard that it might attract a late […]
by Jack Kornfield A story is told of the Buddha when he was wandering in India shortly after his enlightenment. He was encountered by several men who recognized something quite extraordinary about this handsome prince now robed as a monk. Stopping to inquire, they asked, “Are you a god?” “No,” he answered. “Well, are you […]
by Danna Faulds The monks of Zen Mountain Monastery conclude each day by chanting these words: Let me respectfully remind you―Life and death are of supreme importance. Time swiftly passes by, and opportunity is lost. Each of us should strive to awaken… awaken. Take heed. Do not squander your life. When my friend Roxie shared […]
It’s been a rough year on the planet, with headline news that’s often heartbreaking or horrifying. In addition, so many people I know are losing loved ones or facing serious health issues. During such tender times, and a year of great loss in my own life, I’m learning so much about the need to embrace […]
Take a moment of peace to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.
by Brett Bevell Energy healing is for everyone, because it is inexpensive, universal, and unlimited. It can effect positive change for anyone on the physical, emotional, and spiritual levels. It can release stress, or—as Chinese medicine has known for centuries through acupuncture—restore vitality and balance to organs and systems of the body. It can be […]
Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda, invites you to bring compassion and full presence to your communication with others. Can you embrace the practice of listening?