by Cyndi Lee An excerpt from May I be Happy: A Memoir of Love, Yoga, and Changing My Mind. Every day I meet a woman who tells me how much she loves my gray hair and how much she wants to let her own hair go gray. She says that she thinks I am so [...]
I am a certified yoga instructor and a licensed massage therapist, I’ve been meditating for 25 years, and I have countless new-agey weekend degrees. Still, somehow, five years ago, I found myself working not in a spa or ashram, not teaching yoga or giving massages, but writing vocabulary workbooks for the SAT test. These were [...]
Getting back to basics, whether it’s clearing our busy minds or eating fresh vegetables straight from the farm, helps us reconnect with ourselves and the natural world. And one of the most popular “new” tools for cultivating this sense of connectedness is the ancient Buddhist technique known as mindfulness. “Mindfulness is the new organic,” says [...]
I hate gardening. Don’t get me wrong; I love the idea of gardening. Truly. And I wish I was a gardener. I know that gardeners are better people than me. So I do try. Sometimes, on a Sunday, I join my wife and our boys in the back yard. I squat down among the carrot [...]
One of the most well-known and utilized tools in meditation and yoga is the practice of self-observation without judgment, or mindfulness. Swami Kripalu called self-observation without judgment “the highest form of spiritual practice.” Likewise, if you go to any yoga or meditation class you‘re likely to hear words like mindfulness and nonjudgmental awareness repeated throughout [...]
The following excerpt is taken from Stephen Cope’s well-known book, Yoga and the Quest for the True Self. In it, he guides the contemporary reader through the philosophies and practices of yoga in a thoughtful way that demystifies them and brings us to a greater understanding of ourselves. You see, I want a lot. Perhaps I [...]
The New Year is a time of transition, when we’re teetering on the verge of new opportunities and possibilities. Simultaneously, we’re experiencing the tail end of 365 days filled with defining, transformative moments, and the imprints of these experiences—be they gains, losses, successes, setbacks—can be most palpable when we reflect upon them this time of [...]
Meditation Lets Us Look Inside Ourselves to See the Whole World
Jack Kornfield, PhD, is a clinical psychologist, author, and one of the most well-known teachers of Buddhism in the West. He’s a founding teacher of the Insight Meditation Society in Barre, Massachusetts, and Spirit Rock Center in California. Here, he talks about meditation, his signature loving-kindness practice, an upcoming Kripalu retreat, and why he loves to teach.
What’s at the core of the trainings you teach? The trainings are centered in equanimity and balance—it’s the training of the heart and mind to stay balanced. I teach a series of steps for equanimity, beginning with reflections on the vastness of time and changing circumstances, ever-changing winds of gain and loss, praise and loss, pleasure and pain. Training has to do with reflecting on the value of keeping a peaceful heart and envisioning others with compassion. We realize that people can love enormously, and that you can’t love on behalf of someone else; we try to understand the limits of love. It’s also using a series of deep intentions: May I live with peace in the joys and sorrows of the world. May you find peace.
How meditation can help you be a better friend.
Meditation has long been celebrated for all it can do for us, among the benefits: lower blood pressure, reduce stress, help us sleep, and even possibly help us lose weight. But a recent study also found that meditation might help us be better friends and partners. Researchers at Emory University in Atlanta found that many participants who had practiced eight weeks of meditation showed significant improvement in their ability to identify the emotions of people in photos based on their expressions. That is, they were more in tune with the feelings of others.