Tag Archives: awareness
Posted on June 14th, 2014 by in Meditation

Feet First: Guidelines for Walking Meditation

By Bhavani Lorraine Nelson There’s nothing lovelier than a walk in the warm summer air, with green all around and the flowers blossoming. But there’s another kind of walking that can be equally delicious: walking meditation, an opportunity to slow down and luxuriate in the smallest detail of a process we usually take for granted. […]

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Posted on May 24th, 2014 by in Conscious Living

The Good News About Bad News

Heard the one about the Chinese farmer? According to the Taoist teaching story, he had a horse that ran away, prompting his neighbors to remark, “Oh, that’s bad news.” “Good news, bad news, who can say?” the farmer replied. Soon after, his horse returned with a second horse, which many labeled a stroke of luck. […]

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Five Ways to Create More Ease in Your Life

Bringing ease into our lives requires specific tools—something more than just telling ourselves to “let it go.” When we worry about the future or rehash the past, the body may feel that tension as if it was happening in the present moment. Thus, the most effective methods work from the inside out, relaxing the body […]

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Posted on May 19th, 2014 by in Conscious Living, Life Lessons

Eight Reasons You Should Be #1 On Your To-Do List

by Renée Peterson Trudeau Sometimes I feel like a broken record, constantly advocating the benefits of self-care and how this practice has transformed my life over the last 15 years. But this past week confirmed for me that this message is one we all need to hear, again and again. I recently led a workshop […]

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Posted on May 12th, 2014 by in Words from the Wise

The Blank Page

By Dani Shapiro An excerpt from Still Writing: The Perils and Pleasures of a Creative Life Michelangelo saw a statue in every block of marble, “shaped and perfect in attitude and action”—an angel waiting to be released. The woodworker George Nakashima believed that when a true craftsman brought out the grain that had been imprisoned […]

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Posted on May 10th, 2014 by in Healthy Living

The Brain-Body Connection

by Tresca Weinstein We all know that regular exercise is good for your body—turns out it’s good for your brain, too. A new study compared the creative thinking ability of participants who had just exercised with a control group who hadn’t, and found that those who’d worked out came up with more possible solutions to […]

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Posted on May 4th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to pause. Breathe and set your intention for the day. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

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Posted on April 27th, 2014 by in Moment of Quiet

Moment of Clarity

Take a moment to pause. As we inhale and exhale into this moment, set your intention for self-care, connection, and clarity.

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