Tag Archives: awareness
Posted on May 10th, 2014 by in Healthy Living

The Brain-Body Connection

by Tresca Weinstein We all know that regular exercise is good for your body—turns out it’s good for your brain, too. A recent study compared the creative thinking ability of participants who had just exercised with a control group who hadn’t, and found that those who’d worked out came up with more possible solutions to […]

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Posted on May 4th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to pause. Breathe and set your intention for the day. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

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Posted on April 27th, 2014 by in Moment of Quiet

Moment of Clarity

Take a moment to pause. As we inhale and exhale into this moment, set your intention for self-care, connection, and clarity.

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Posted on October 24th, 2013 by in Wake-Up Call

An Excerpt from May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind

by Cyndi Lee An excerpt from May I be Happy: A Memoir of Love, Yoga, and Changing My Mind. Every day I meet a woman who tells me how much she loves my gray hair and how much she wants to let her own hair go gray. She says that she thinks I am so […]

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Posted on October 10th, 2013 by in Conscious Living

Right Livelihood and Vampires

I am a certified yoga instructor and a licensed massage therapist, I’ve been meditating for 25 years, and I have countless new-agey weekend degrees. Still, somehow, five years ago, I found myself working not in a spa or ashram, not teaching yoga or giving massages, but writing vocabulary workbooks for the SAT test. These were […]

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Posted on August 13th, 2013 by in Meditation

Mindfulness: The New Organic

Getting back to basics, whether it’s clearing our busy minds or eating fresh vegetables straight from the farm, helps us reconnect with ourselves and the natural world. And one of the most popular “new” tools for cultivating this sense of connectedness is the ancient Buddhist technique known as mindfulness. “Mindfulness is the new organic,” says […]

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Posted on July 17th, 2013 by in Conscious Living

Gardening, Louis C.K., Howard Stern, and Living from Your True Self

I hate gardening. Don’t get me wrong; I love the idea of gardening. Truly. And I wish I was a gardener. I know that gardeners are better people than me. So I do try. Sometimes, on a Sunday, I join my wife and our boys in the back yard. I squat down among the carrot […]

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Posted on June 2nd, 2013 by in Moment of Quiet

Moment to Exhale

Take this moment to inhale, exhale, and simply be in the present. Give yourself the space to just breathe.

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