Tag Archives: Ayurveda
Posted on October 3rd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Vegetable Biryani

According to Ayurveda, ghee offers a wide range of benefits, including clarity of mind and sound digestion. In more scientific terms, ghee helps sustain healthy microbes in the gastrointestinal tract to maintain good digestion and elimination. Cilantro, which is optional in this Kripalu recipe, has both its superfans and its haters—those who love it will […]

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Posted on September 24th, 2014 by in Ayurveda, Healthy Living, Nutrition

Ayurveda for Health, Balance, and Digestion

By Erin Casperson Yoga and Ayurveda are sister sciences, with roots in ancient India and rich applications in modern life. Ayurveda, the “science of life,” emphasizes diet and lifestyle choices to maintain health and bring balance to the body and mind, while living in harmony with the rhythms of nature. Optimize your digestion with these […]

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Posted on September 2nd, 2014 by in Ayurveda, Nutrition

Ayurveda and The Golden Goodness of Ghee

by Erin Casperson There’s something magical about the golden hue of freshly made ghee resting in a Mason jar on my counter. I love the nutty, rich smell of the ghee-making process, and I know, as I dip my knife into the jar to spread ghee my toast or add it to a sauté pan, […]

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Posted on August 6th, 2014 by in Ayurveda, Healthy Living

Ayurveda for Your Summer Vacation

My wife, Gwen, loves to travel during the summer—the more exotic the better. Her ideal trip: a walking tour across China. She’d try every new food. She’d thrive on the unfamiliar experiences and days of interminable rambling. She’d end the trip feeling younger and more fit than ever. I would probably accompany my wife on […]

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Posted on May 28th, 2014 by in Ayurveda, Healthy Living

Spring Cleaning, Ayurveda-Style

Spring arrives, and with it comes flowers budding, sunny days mingling with intermittent rainstorms to refresh and replenish, warmer temperatures, and a desire to get things moving and start anew. While Mother Nature is doing her spring cleaning, we too feel a call to clean out what’s built up over the winter. Spring is the […]

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Posted on May 23rd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Raisin Date Chutney

Packed with flavor and healthy spices, this week’s Kripalu Recipe is a Raisin Date Chutney that serves as a great accompaniment to exotic main dishes—or just about anything! Makes two cups. 1 cup dates 1 cup raisins 1 teaspoon fennel seed 1 teaspoon cumin seed ½ teaspoon coriander seed 1 tablespoon lime juice 1 tablespoon […]

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Posted on May 13th, 2014 by in Ayurveda

Take the 14-Day Ayurvedic Challenge

By Sarajean Rudman It’s spring! Time to start anew, watch the flowers blossom, shake off the winter blues, and get back in touch with yourself and nature. The days are longer, the temperatures are rising, and there’s a feeling of lightness and enthusiasm in the air. Ayurveda, the sister science of yoga, aims to align […]

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Posted on May 6th, 2014 by in Ayurveda, Healthy Living

10 Ways to Beat Allergies with Ayurveda

By Sarajean Rudman ‘Tis the season … for sneezin’! As plants start to bud and flowers to pollinate, and we throw open our windows for spring cleaning, we find ourselves confronted with seemingly benign substances floating through the air, spelling discomfort for those of us who suffer from allergies. What exactly are allergies? Why do […]

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