Tag Archives: Ayurveda
Posted on February 15th, 2014 by in Conscious Living

Five Keys to Happiness

In 1993, my first year at Georgetown University, I realized that, although I knew how to get an A, I knew little about how to be comfortable, relaxed, and happy. I wanted to feel more at ease. I wanted to feel more loving and free-spirited. So I decided to do experiments in order to learn […]

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Posted on January 29th, 2014 by in Healthy Living

Healing Arts Etiquette: Ten Tips for Beginners

by Bess Hochstein Though I have been called a spa addict, I prefer to think of myself as a connoisseur of the healing arts. I love a deep massage, a rejuvenating facial, some relaxing craniosacral therapy, a powerful shiatsu session, a revitalizing Ayurvedic treatment … In my years as a spa writer, I’ve tried just […]

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Posted on December 23rd, 2013 by in Conscious Living, Meditation, Yoga

The Yogi’s Guide to Giving

By Shannon Sexton If you love yoga, you’re probably eager to share the gifts of healthy living, delicious food, spiritual wisdom, and the joys of practice with your family and friends. The good news: If they already have a practice—or are curious about starting one—you can give them meaningful gifts that reflect your values while […]

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Posted on August 31st, 2013 by in Ayurveda, Healthy Living

Five Tips for Boosting Your Immune System

Though we all love the inspiration that comes with working in a group during retreats, there are many wonderful practices you can do on your own to boost immunity—techniques that are simple, safe, and free. Here are a few. Gargling Try gargling with warm salt water twice a day. Gargling cleans out bacteria and germs […]

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Posted on August 15th, 2013 by in Ayurveda

Five Ayurvedic Tips for Vegans

By Shannon Sexton Thinking about going vegan? Or already committed? Whether you’re ditching dairy for health reasons, or because you want to practice the yama ahimsa (nonviolence), you may want to consider applying Ayurvedic principles to your diet to stay healthy and balanced. “I love Ayurveda because it looks at each individual and says, what […]

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Posted on August 5th, 2013 by in Ayurveda

Dosha Notions: Pitta in Balance

Erin Casperson, Kripalu School of Ayurveda Intern As August rolls on, pitta aggravation is in full force for many of us. The hot, moist/oily, light, spreading, penetrating, and pungent qualities of the summer season have settled into the body and mind for many of us, creating dis-ease. This is especially true if your constitution is […]

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Posted on June 15th, 2013 by in Teachers Corner, Yoga

Top 5 Things We Love About Wanderlust

Every year, we look forward to supporting the ecstatic festival that is Wanderlust. The chance to be in the Vermont hills—soaking up the mountain energy, reveling in yoga immersion, and communing with our peers and community members, is a high time of the year. 1. Community: Wanderlust brings so many different people together, and we […]

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Posted on March 29th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Saag

Spring has arrived, and although the weather might not currently reflect it, change is in the air. Just as the winter must eventually surrender to the spring that will birth the summer sun, so too must we lighten our bodies and spirits in order to prepare for the emergence of new growth. When it comes […]

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