Tag Archives: Ayurvedic healing
Posted on July 19th, 2013 by in Ayurveda

5 Ayurvedic Rules for Coffee Drinkers

Shannon Sexton, guest blogger Coffee: Is it good for you or bad for you? Last month, the New York Times Magazine reported that by drinking moderate amounts of coffee, you may reduce your chances of developing type 2 diabetes, dementia, and certain types of cancer—and even, perhaps, live longer. Yet evidence also suggests that coffee […]

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Posted on July 13th, 2013 by in Ayurveda

The Season of Pitta

Erin Casperson, Kripalu School of Ayurveda Intern According to Ayurveda, India’s system of traditional medicine, each season has its own group of qualities, and each quality has its antidote. Ayurvedic technology is based on being in relationship to yourself and the environment through the lens of these qualities. The changing of the seasons gives us […]

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Posted on March 23rd, 2013 by in Ayurveda

Everyday Ayurveda

While we sleep, our bodies do their natural work of clearing toxins out of our system. As they leave the organs, these toxins travel to our colon and skin—which is why, according to Ayurveda, it’s important to take care of personal hygiene first thing in the morning to prevent reabsorption. The following routines are effective […]

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Posted on January 16th, 2013 by in Ayurveda

Ready, Set, Reset

Three years ago, I went on vacation and suffered a horrible bout of food poisoning that left me with a relentless and debilitating intestinal problem. I was lethargic, I gained weight, and I had to go to the bathroom constantly. I went from doctor to doctor looking for a solution, to no avail. I tried […]

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Posted on January 5th, 2013 by in Ayurveda

Bundle Up with Ayurveda

Time-honored techniques to thaw winter’s chill Winter brings the festive sparkle of the holidays; fresh, snowy vistas; exhilarating outdoor sports … and, for many people, lethargy, dry skin, and runny noses. How can we keep up our spirits—and our health—when it’s so easy to let Old Man Winter bring us down? Ayurveda, the holistic-health system […]

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