By Sarajean Rudman The bright yellow, herbaceous perennial known as turmeric, originally from South India, has America enamored with its oft-trumpeted health benefits. Lately, it’s been hailed for its ability to prevent anything from the common cold to cancer. Harvested mainly for its rhizomes, or roots, turmeric is closely related to ginger, another herbal powerhouse […]
by Kristen Rae Stevens Let’s face it—regardless of where you live, stress will be a part of your life. But city dwellers often experience a particular brand of stress that emerges from sensory overload, a sense of compressed time, and the pressure to go, go, go! As a longtime yoga practitioner and teacher, I arrived […]
Erin Casperson, Kripalu School of Ayurveda Intern As August rolls on, pitta aggravation is in full force for many of us. The hot, moist/oily, light, spreading, penetrating, and pungent qualities of the summer season have settled into the body and mind for many of us, creating dis-ease. This is especially true if your constitution is […]
by Erin Casperson, Kripalu School of Ayurveda Intern With the growing season comes opportunities to plant, sprout, and grow—in our lives and in the earth. The Ayurvedic herb garden at Kripalu is a sacred space that provides a container for both literal and metaphorical growth. Each year, the graduates of the Kripalu School of Ayurveda’s […]
Erin Casperson, Kripalu School of Ayurveda Intern According to Ayurveda, India’s system of traditional medicine, each season has its own group of qualities, and each quality has its antidote. Ayurvedic technology is based on being in relationship to yourself and the environment through the lens of these qualities. The changing of the seasons gives us […]
Erin Casperson, guest blogger Ayurveda, India’s traditional system of medicine, is believed to be around 5,000 year old, and is considered to be the longest continuously practiced system of medicine. Long before blood tests, MRIs, CAT scans, EKGs, and x-rays, there was the eightfold examination process called ashtavidha pariksha. (Ashta means eight, vidha means fold […]
Three years ago, I went on vacation and suffered a horrible bout of food poisoning that left me with a relentless and debilitating intestinal problem. I was lethargic, I gained weight, and I had to go to the bathroom constantly. I went from doctor to doctor looking for a solution, to no avail. I tried […]
Ayurveda originated in India more than 5,000 years ago and is the oldest continuously practiced health-care system in the world. Drawn from an understanding of nature’s rhythms and laws, Ayurveda is built around the five elements of ether, air, fire, water, and earth.
It is understood in Ayurveda that humans, as natural beings, are governed by the same rules and laws as all other natural beings. If we choose to ignore these laws, then imbalances will begin to appear. These imbalances are the precursor to disharmony and disease in the mind and body. This system of medicine understands our deepest connections with the whole universe and the influences of the energies that make up this universe. We are considered a microcosm of the macrocosm.