Tag Archives: balance
Posted on July 5th, 2014 by in Yoga

Practicing Emotional Balance

Like many people I know, I’ve dealt with depression and anxiety at various points in my life. We’re not alone. The World Health Organization has stated that by the year 2030, depression and anxiety will be our number-one global disease burden, second only to AIDS. It’s a staggering statistic. To cope, some turn to psychotherapy […]

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Posted on June 7th, 2014 by in Yoga

Yoga to Balance Mood: Two Easy Practices

by Amy Weintraub There are specific yoga practices that can help lift the mood and sustain a positive outlook. Here are two practices to balance mood. Smiling Heart Pose This simple restorative pose, recommended in my book Yoga for Depression, helps calm the nervous system and build energy. Place two folded blankets, a bolster, or […]

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Detox for Regaining Balance

The lightning speed at which information assaults us these days is enough to have many of us clamoring for a digital detox. When you toss into the mix long hours at sedentary jobs, tight deadlines, traffic jams, and eating processed and packaged food on the run, it’s no surprise that “digital” isn’t the only type […]

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Posted on April 14th, 2014 by in Teachers Corner, Yoga

Yoga in Schools Isn’t Just for Kids: How Teachers Benefit

By Jane Rosen Two years before the end of my 36-year career as an educator, I started practicing yoga and sharing it with my fourth-grade class. In those two years, I saw the profound effects of yoga on my students’ learning, the emotional climate of my classroom, my interactions with students, my satisfaction with teaching, […]

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Posted on April 8th, 2014 by in Healthy Living, Nutrition

How a Balanced Day Keeps the Pu Pu Platter Away

The Pu Pu Platter for three that has just arrived at our table must be meant for three very large football players (who are not gluten free, and who are definitely not concerned about nitrates). It’s a heaping pile of fried dough and processed meat. Louis C.K. would be very pleased. And, in a way, […]

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Posted on February 24th, 2014 by in Yoga

Yoga to Harmonize with the Season

by Jillian Pransky Winter is nature’s time of hibernation, retreat, and contraction. As winter’s cold, wet, dark, and heavy qualities increase around us, they grow within us as well. Winter demands that we move inward for rest and replenishment, just as the earth stops producing in order to build a new reserve and be bountiful […]

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Posted on January 15th, 2014 by in Wake-Up Call

Finding Balance, Wherever You Are

by Kat Olson On November 25, 2012, I got on the Mass Pike in Boston and drove west for two hours, away from my college friends, the familiar city of Boston, and nearly everything I’d called home. The city landscape dissolved into trees, until I exited the Pike in Lee, Massachusetts, and had a minor […]

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Posted on December 26th, 2013 by in Healthy Living

How to Handle Stress

Stress has been called “the silent killer,” because it’s linked to chest pain and heart disease, but its other symptoms are unfortunately all too visible—weight gain, depression, and exhaustion, to name a few. The feeling of being overwhelmed is common to many of us, according to Susan B. Lord, MD, an integrative family physician who […]

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