Tag Archives: basil
Posted on July 25th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Tomato-Basil Sauce

Seeing red is a good thing, if the red is on your plate. Research has found that the biological compounds that give certain fruits and vegetables their color also provide various health benefits. For example, the red of tomatoes and beets comes from specific phytochemicals—lycopene in tomatoes and anthocyanins in beets—that can help maintain heart […]

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Posted on September 7th, 2012 by in Kripalu Kitchen

Kripalu Recipe: Pesto With Personality

I’m sure it goes without saying, but I love having dinner with friends. One of my favorite parts of going to a friend’s home to share a meal is that I get to experience flavors and flavor combinations that I may not include in my own cooking. I also get infusedwith a new energy that serves to wake me up in a way. I love experiencing how each person’s own energy becomes steepedin the food, from what they choose to make to how they make it and how they serve it. Each element becomes part of the meal’s flavor profile, creating an energythat I get to incorporateinto my own being.

I’ve always said that you can’t be truly healthy unless you cook for yourself. Cooking for ourselves is akin to all the other self-care practices we do, from brushing our teeth to getting a good night’s sleep. When we cook for ourselves, we are saying at the deepest levels, “I want to be alive.” When we cook and serve ourselves food filled with prana (life energy) we are declaring, “I really want to be alive and vital!”

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Posted on July 27th, 2012 by in Kripalu Kitchen, Nutrition

Fresh Herbs for Savory Summer Fare

Parsley, rosemary, thyme, cilantro, mint, basil, oregano, lavender… the list of herbs we love and their many uses is endless. In the Kripalu Kitchen, we use fresh herbs year-round, but when summer’s warm weather comes, their appeal is even stronger. Fresh herbs add an uplifting layer of flavor and an enlivening aroma. Once you get in the habit of buying fresh herbs (or better yet, growing them yourself) you will find that they are hard to cook without.

Here are some tips on how to use and preserve your fresh herbs this summer:

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