Tag Archives: beans
Posted on October 24th, 2014 by in Kripalu Kitchen

Kripalu Recipe: White Bean and Kale Soup

Yes, kale has a good publicist, but it can stand up to its claims. Kale is high in vitamin C, calcium, and potassium. It might even give you rose-colored glasses: A 2013 study by Harvard researchers found a strong association between participants’ levels of optimism and their levels of carotenoid antioxidants (found in green and […]

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Posted on January 31st, 2014 by in Kripalu Kitchen

Kripalu Recipe: Red Lentil Soup

This easy one-pot dish, a standard offering at the Kripalu Basics Bar, follows a simple formula: sauté onion and spaces to bring out their maximum flavor, then add vegetables and liquid. Since spices are fat soluble, combining them with olive oil brings them to life. Red lentils are a great source of high-quality protein and […]

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