Tag Archives: Berkshires
Posted on March 15th, 2013 by in Healthy Living, Kripalu Kitchen

A Kripalu Intern’s Guide to Mindful Eating and Surviving the Dining Hall

Kat Olson, guest blogger Living and practicing yoga in Boston for five years before accepting a yearlong internship with the Kripalu Institute for Extraordinary Living in November 2012, the two things I heard most often about this yoga haven were “the Berkshires are so beautiful” and “the food at Kripalu is amazing.” Now, three months […]

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Posted on December 12th, 2012 by in Yoga

Turning Point: Janna Delgado

Janna Delgado, BFA, E-RYT 500, combines her training as a Kripalu Yoga teacher, Ayurvedic Yoga Specialist, and AFAA-certified fitness instructor with her background in acting to create meaningful collective experiences of yoga on the mat and out in the world. Since 2008, Janna has focused on enriching the lives of adolescents through yoga in her role as Program Leader on the Yoga in the Schools project for Kripalu’s Institute for Extraordinary Living.

Q Describe what you do in 15 words or less.

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Posted on December 5th, 2012 by in Yoga

40 Years of Kripalu in the West: Coming Home

In this monthly series running through 2012, community members recall milestone moments to commemorate and reflect on Kripalu Yoga.

In 1972, a small residential yoga retreat called Kripalu Center was founded in Sumneytown, Pennsylvania, by Amrit Desai and several of his students from the Philadelphia area. Desai had emigrated to the United States from India, where he was a close disciple of the yoga master Swami Kripalu. Over the next 40 years, Desai’s students integrated Swami Kripalu’s core teachings with psychology, science, and Western approaches to healing and self-development, creating groundbreaking programs and approaches to well-being. Today, Kripalu’s curriculum, professional training, and yoga research continue to be informed by the lineage of Kripalu Yoga. To commemorate the 40-year milestone, we asked several teachers and community members to reflect on what Kripalu Yoga means to them.

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Posted on November 18th, 2012 by in Moment of Quiet

Moment of Quiet

“The nectar in the heart of an individual is not for himself. It is for others.”—Swami Kripalu  

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Posted on November 7th, 2012 by in Yoga

Being a Kripalu Yoga Teacher: 40 Years of Kripalu Yoga in the West

Before I ever stepped foot on the Kripalu grounds, my brother, who had just spent a week there, called me and said, “Al, if you go to Kripalu, you won’t come back.” About six months later, I packed my bags and headed to the Berkshires to take the leap from yoga practitioner to yoga teacher, and to put my brother’s hypothesis to the test. I had no idea just how right it would prove to be. I was about to meet my longtime teacher, whose teachings would rock my practice, alter my life views, and completely unravel my understanding of myself. I was about to meet my future husband, who would join me on this ecstatic and terrifying journey of life. I was about to embark on a whole new career, weaving together several life passions. Eight years later, Kripalu is still at the hub of my life. When I park my car and walk across the breathtaking grounds, I sometimes find myself saying a silent thank you to this crucible that has helped me create a life that I love, one that I never could have imagined when I first heard my brother’s words.
—Allison Gemmel LaFramboise, Kripalu Yoga teacher and faculty member

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