Tag Archives: brain
Posted on October 7th, 2014 by in Conscious Living

Debunking the Myth of Multitasking

by Sharon Salzberg We would like to believe that attention is infinite, but it isn’t. That is why multitasking is a misnomer. The brain can focus only on one thing at a time. We take in information sequentially. When we attempt to focus on multiple tasks simultaneously, what actually happens is that we switch back […]

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Posted on July 29th, 2014 by in Conscious Living

Nondualism and Becoming One with the Universe

The practice of nondual yoga helps us remember as adults what was second nature to us as young babies. Apparently, at around 18 months old, we begin to develop a sense of “self” and “other,” but before that time we aren’t able to perceive separation. Our cribs, our toys, our parents—it doesn’t matter—they’re all part […]

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Posted on July 15th, 2014 by in Meditation, Yoga

The Call Within

An excerpt from Tending the Heart Fire: Living in Flow with the Pulse of Life by Shiva Rea The universe began in fire, an explosion so powerful that we are still basking in its radiance. Our very own bodies contain traces of elements that exploded outward to birth our galaxy at the moment of the […]

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Posted on June 24th, 2014 by in Healthy Living, Nutrition

The Mind-Belly Connection

The Western beauty ideal has a flat belly and washboard abs. Clothes are designed to girdle the gut, or to hide it. We often try to make the belly simply go away, and many of us feel badly if our bellies do anything but. Controlling our bellies is our outward sign of self-control, and if […]

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Posted on April 17th, 2014 by in Meditation, Yoga

Embracing Beginner’s Mind

by Janet Arnold-Grych One of my favorite stories about yogic luminary B.K.S. Iyengar is that, decades into teaching and practicing, he continued to tell his students that he hadn’t yet perfected Mountain pose. Mountain pose, for a man who did headstands into his 80s, was probably not physically challenging. But Iyengar knew that asserting mastery […]

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Posted on February 18th, 2014 by in Conscious Living, Healthy Living

Mind Olympics: Training the Brain for Sports—and Life

by Tresca Weinstein Olympic medalist Rebecca Soni started swimming competitively when she was 10 years old—first following in her older sister’s footsteps, and then simply because she loved it. “I spent most of my childhood in a pool, practicing or competing,” she says. “The motivation always came from me. I fell in love with working […]

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Posted on June 20th, 2013 by in Healthy Living, Studies, News, and Trends

Anti-Aging for the Brain

We’re a nation fixated on youth—perhaps because our country isn’t even a quarter of a century old yet. Our anti-aging obsession has morphed into a multibillion dollar industry replete with cosmetics, creams, pills, work-out regimens, injections, and surgical procedures aimed at helping us look as youthful as possible. I’m not immune to the pressure. I […]

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