Tag Archives: breakfast
Posted on July 4th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Zucchini Mint Frittata

This week’s Kripalu Recipe is a yummy frittata that’s satisfying for any meal of the day. It’s also a great one to make ahead of time—it can be refrigerated and then warmed, or eaten cold with a salad. Makes one 8-inch square pan. 1 tablespoon extra virgin olive oil 1 medium onion, diced 1 medium […]

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Posted on May 9th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Buckwheat Banana Bread

Buckwheat, a plant native to Siberia and related to rhubarb, is an exceptional source of magnesium, the antioxidant rutin, and the phytonutrient chiro inositol, which helps stabilize blood sugar levels. As for cardamom, a study confirmed its ability to aid digestion and lower blood pressure. Enjoy! Makes one loaf. ¼ cup buckwheat flour 1¼ cup […]

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Posted on April 18th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Maple-Walnut Scones

This scone recipe is from our recipe book Kripalu Breakfast: Savory and Sweet. These scones are a delicious vegan treat that will satisfy omnivores as well. And they offer benefits beyond taste, since they include nutrient-dense ingredients like walnuts, soy, and rolled oats. Makes 12 scones. 1 cup cold non-hydrogenated shortening ¼ cup soy or […]

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Posted on April 4th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Quinoa Egg Bake

Quinoa—a versatile, amino acid–rich grain—takes center stage in this recipe. Rich in B-vitamins and minerals such as magnesium, copper, iron, and manganese, it’s a great gluten-free option. The spinach, garlic, and onions are an immune-boosting trifecta while the eggs contribute choline, a nutrient important for neurological health. Makes one 9-inch baking pan. 1 small onion, […]

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Posted on August 19th, 2013 by in Healthy Living, Studies, News, and Trends

For Better Heart Health: Start and Break the Daily Fast

There is much ado over a recent study released in the July edition of Circulation, the journal of the American Heart Association. Entitled “Prospective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male US Health Professionals,” this study found that men who skipped their morning meal had a 27 percent […]

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