Tag Archives: breath work
Posted on October 17th, 2013 by in Meditation

Meditation: A Dance Between You and Life

Meditation is a dance between you and life—a rhythm of body, breath, nature, emotion, infinite space, and everything in between. It’s an unfolding of what you are, what you came from, and what you’re becoming. The point is not to achieve a particular experience—the point is to recognize more of what you already are: unique, [...]

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Posted on January 10th, 2013 by in Ayurveda, Yoga

Nadi Shodhana: Purifying Breath [VIDEO]

Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a Nadi Shodhana practice for purifying the breath.

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Posted on December 29th, 2012 by in Meditation, Yoga

Dirgha Pranayama: Three-Part Breath [VIDEO]

Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a Dirgha Pranayama practice to bring you to a calm, relaxed state.

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