Enjoy this moment of light. Breathe into the day, and when in doubt, bring yourself back to the breath.
By Bess Hochstein I used to be an Ashtanga warrior. It’s not for nothing that Beryl Bender Birch called her book on Ashtanga Power Yoga; during the heyday of my practice, I felt powerful and invincible every morning when I hit the mat. As someone who started yoga later in life, near 40, I recognized […]
Take a moment of peace to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.