Tag Archives: breath
Posted on January 25th, 2015 by in Moment of Quiet

Moment of Joy

Close your eyes and bring to mind someone or something that has brightened your life recently. How does that make you feel?

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Posted on January 18th, 2015 by in Moment of Quiet

Moment of Yoga

Bring your arms overhead. Lengthen through the fingertips and relax the shoulders. Breathe. Open yourself to the energy within and around you. Lower your arms when you feel complete.

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Posted on January 11th, 2015 by in Moment of Quiet

Mantra Moment

What words or phrases resonate with you at the moment? Close your eyes and repeat them silently to yourself. Allow these words to gently wash over you.

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Posted on January 4th, 2015 by in Moment of Quiet

Moment of Beauty

Pause. Look around. Breathe. What catches your eye? Where do you see beauty around you?

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Posted on December 28th, 2014 by in Moment of Quiet

Moment of Truth

Pause and listen to and honor your heart’s longing. What is your truth right here, right now?

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Posted on December 21st, 2014 by in Moment of Quiet

Moment of Light

Enjoy this moment of light. Breathe into the day, and when in doubt, bring yourself back to the breath.

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Posted on December 14th, 2014 by in Moment of Quiet

Moment to Breathe

Give yourself this moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for connection, self-care, and inquiry. May this carry you through the day.

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Posted on November 23rd, 2014 by in Moment of Quiet

Moment of Clarity

Enjoy this moment of clarity to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

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