Tag Archives: breath
Posted on March 15th, 2015 by in Moment of Quiet

Moment of Compassion

Place your hands on your heart center and close your eyes. Bring to mind someone who could use some loving-kindness right now; that could even be yourself. Whoever appears, invite them into your heart and hold them there for a few breaths.

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Posted on March 8th, 2015 by in Moment of Quiet

Moment of Vitality

Take a deep inhale. As you exhale, stick out your tongue and open your eyes wide, for a Lion’s Breath. When you’re done, close your eyes and soften your face. Notice the flush of energy created by this invigorating breathing exercise.

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Posted on March 1st, 2015 by in Moment of Quiet

Moment of Wisdom

Close your eyes and tune into your breath. Allow the intuitive wisdom of your deeper self to emerge; what is it telling you?

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Posted on February 22nd, 2015 by in Moment of Quiet

Moment of Focus

Bring your gaze to a still spot about six feet in front of you. Breathe. Invite spaciousness as you keep your gaze steady yet soft.

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Posted on February 15th, 2015 by in Moment of Quiet

Moment of Relaxation

Inhale, soften. Exhale, release. Inhale, invite, exhale, let go.

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Posted on February 8th, 2015 by in Moment of Quiet

Moment of Light

Set the intention to do something today that lights you up.

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Posted on February 1st, 2015 by in Moment of Quiet

Moment of Expansion

Pause. Close your eyes. Rest your palms on your lap. Soften your jaw. Melt your shoulders down your back. Take three full, deep breaths to expand your heart.

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Posted on January 25th, 2015 by in Moment of Quiet

Moment of Joy

Close your eyes and bring to mind someone or something that has brightened your life recently. How does that make you feel?

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