Tag Archives: breath
Posted on September 28th, 2014 by in Moment of Quiet

Moment of Quiet

Enjoy this moment of quiet stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

read →
Posted on September 27th, 2014 by in Yoga

Getting Back on the Mat After Injury

By Bess Hochstein I used to be an Ashtanga warrior. It’s not for nothing that Beryl Bender Birch called her book on Ashtanga Power Yoga; during the heyday of my practice, I felt powerful and invincible every morning when I hit the mat. As someone who started yoga later in life, near 40, I recognized […]

read →
Posted on September 7th, 2014 by in Moment of Quiet

Moment of Calm

Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

read →
Posted on August 24th, 2014 by in Moment of Quiet

Moment for Peace

Take a moment of peace to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.

read →
Posted on August 17th, 2014 by in Moment of Quiet

Moment to Pause

Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

read →
Posted on August 10th, 2014 by in Moment of Quiet

Moment of Calm

Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

read →
Posted on August 3rd, 2014 by in Moment of Quiet

Moment of Quiet

Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

read →
Posted on July 28th, 2014 by in Ayurveda, Meditation

Stay Cool with Sheetali Pranayama

Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson shares a breathing practice to refresh both the physical body and the mental body. Stay cool during these hot summer months and cultivate time to find balance.

read →