Pause and listen to and honor your heart’s longing. What is your truth right here, right now?
By Bess Hochstein I used to be an Ashtanga warrior. It’s not for nothing that Beryl Bender Birch called her book on Ashtanga Power Yoga; during the heyday of my practice, I felt powerful and invincible every morning when I hit the mat. As someone who started yoga later in life, near 40, I recognized […]