Take a moment of quiet to pause, to breathe, and to exhale. As we head into a new day, set your intention for mindfulness, connection, and inquiry.
The temperature was only 39 degrees this morning, the lowest it’s been in months. Walking the dogs at 6:00 am, I huddled into my insufficient fleece jacket, hands punched deep in my pockets. Where were my gloves? Scarf? Hat? It seems like only a few minutes ago that I put all those wintry things away. [...]
More is better—at least that’s what most Americans are brought up to believe. If we try harder, work faster, and expend more energy, we’ll achieve better results, more success, and greater satisfaction. I’ve bought into this notion just as much as anyone else. If I’m looking to take my game to the next level—whether I’m [...]