Tag Archives: breath
Posted on June 29th, 2014 by in Moment of Quiet

Moment of Stillness

Breathe and let yourself be still.

read →
Posted on June 22nd, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry.

read →
Posted on June 17th, 2014 by in Conscious Living

Journaling and Bypassing the Inner Critic

Kripalu Yoga Teacher Jonathan Foust (Sudhir) guides us in a journaling meditation. Can you find the words while you let go of the inner critic? Let the breath be your guide.  

read →
Posted on June 15th, 2014 by in Moment of Quiet

Moment of Acceptance

Take a moment to pause and embrace acceptance. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

read →
Posted on June 14th, 2014 by in Meditation

Feet First: Guidelines for Walking Meditation

By Bhavani Lorraine Nelson There’s nothing lovelier than a walk in the warm summer air, with green all around and the flowers blossoming. But there’s another kind of walking that can be equally delicious: walking meditation, an opportunity to slow down and luxuriate in the smallest detail of a process we usually take for granted. […]

read →
Posted on June 8th, 2014 by in Moment of Quiet

Moment of Serenity

Take a moment to pause and find serenity. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

read →
Posted on June 1st, 2014 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

read →
Posted on May 25th, 2014 by in Moment of Quiet

Moment to Pause

Pause and take a moment of stillness to go inward. As you breathe, let go and set your intention for mindfulness.

read →