Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.
Timothy McCall, MD, guest blogger How does yoga work? Why is a system that has been used for more than 5,000 years still flourishing? Where do science and spirituality meet? In this article, medical doctor and yoga practitioner Timothy McCall explains how the millenia-old practice of yoga creates sustainable positive change. Although medical knowledge is [...]
One of the most well-known and utilized tools in meditation and yoga is the practice of self-observation without judgment, or mindfulness. Swami Kripalu called self-observation without judgment “the highest form of spiritual practice.” Likewise, if you go to any yoga or meditation class you‘re likely to hear words like mindfulness and nonjudgmental awareness repeated throughout [...]