Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.
Take a moment to pause, to breathe, and to exhale into the day. Let this pause permit you to hold compassion for yourself and for others. As we let go and head into a new week, set your intention for self-care, connection, and patience.
“Welcome. As we begin, please close your eyes and consider this: From where do you draw stability in your life? Is it your faith or religion? Possessions? Relationships? Career? Experiences? Traditions? Where do you find stability when you’re on the mat? Is it possible that the stability that you find on the mat is connected [...]
According to the ancient Vedic texts of India, the heart is the source of real feeling and knowing—the very seat of consciousness. Yet we can sometimes keep our hearts so well guarded that true feeling and knowing become inaccessible. The Pali word metta is most often translated as loving-kindness, and the practice of metta meditation helps [...]