Bringing ease into our lives requires specific tools—something more than just telling ourselves to “let it go.” When we worry about the future or rehash the past, the body may feel that tension as if it was happening in the present moment. Thus, the most effective methods work from the inside out, relaxing the body […]
Allow yourself to simply be in this moment. Do a body scan and release tension, if you notice any. Take three deep breaths and embrace the present. See if you can infuse your day with the awareness that this moment has brought.