Tag Archives: breath

Five Ways to Create More Ease in Your Life

Bringing ease into our lives requires specific tools—something more than just telling ourselves to “let it go.” When we worry about the future or rehash the past, the body may feel that tension as if it was happening in the present moment. Thus, the most effective methods work from the inside out, relaxing the body […]

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Posted on May 18th, 2014 by in Moment of Quiet

Moment of Calm

Enjoy a moment of calm. Breathe.

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Posted on May 4th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to pause. Breathe and set your intention for the day. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

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Posted on April 27th, 2014 by in Moment of Quiet

Moment of Clarity

Take a moment to pause. As we inhale and exhale into this moment, set your intention for self-care, connection, and clarity.

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Posted on April 20th, 2014 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on April 13th, 2014 by in Moment of Quiet

Moment of Quiet

Take this moment of quiet to simply breathe. Find your center and let it carry you into the day.

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Posted on April 6th, 2014 by in Moment of Quiet

Moment to Be

Take a moment to breathe and simply be. Notice your breath and let it guide your mind to a state of quiet calm.

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Posted on March 23rd, 2014 by in Moment of Quiet

Be in the Moment

Allow yourself to simply be in this moment. Do a body scan and release tension, if you notice any. Take three deep breaths and embrace the present. See if you can infuse your day with the awareness that this moment has brought.

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