Tag Archives: breath
Posted on October 15th, 2013 by in Conscious Living

The Path of Radical Acceptance

By Tara Brach Mohini was a regal white tiger who lived for many years at the Washington DC National Zoo. For most of those years her home was in the old lion house—a typical twelve-by-twelve-foot cage with iron bars and a cement floor. Mohini spent her days pacing restlessly back and forth in her cramped […]

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Posted on October 6th, 2013 by in Moment of Quiet

Moment to Breathe

Take a moment of quiet to pause and breathe. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

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Posted on September 29th, 2013 by in Moment of Quiet

Moment to Exhale

Take a moment of quiet to pause, to breathe, and to exhale. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

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Posted on September 17th, 2013 by in Life Lessons

To Everything There is a Season

The temperature was only 39 degrees this morning, the lowest it’s been in months. Walking the dogs at 6:00 am, I huddled into my insufficient fleece jacket, hands punched deep in my pockets. Where were my gloves? Scarf? Hat? It seems like only a few minutes ago that I put all those wintry things away. […]

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Posted on September 8th, 2013 by in Moment of Quiet

A Quiet Moment

Take a quiet moment to pause, to reflect, and to exhale. As we head into a new day, set your intention for self-awareness, connection, and inquiry.

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