Tag Archives: breathe
Posted on October 12th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry.

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Posted on September 27th, 2014 by in Yoga

Getting Back on the Mat After Injury

By Bess Hochstein I used to be an Ashtanga warrior. It’s not for nothing that Beryl Bender Birch called her book on Ashtanga Power Yoga; during the heyday of my practice, I felt powerful and invincible every morning when I hit the mat. As someone who started yoga later in life, near 40, I recognized […]

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Posted on September 7th, 2014 by in Moment of Quiet

Moment of Calm

Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on August 24th, 2014 by in Moment of Quiet

Moment for Peace

Take a moment of peace to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.

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Posted on August 17th, 2014 by in Moment of Quiet

Moment to Pause

Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on August 10th, 2014 by in Moment of Quiet

Moment of Calm

Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on August 3rd, 2014 by in Moment of Quiet

Moment of Quiet

Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on July 28th, 2014 by in Ayurveda, Meditation

Stay Cool with Sheetali Pranayama

Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson shares a breathing practice to refresh both the physical body and the mental body. Stay cool during these hot summer months and cultivate time to find balance.

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