Tag Archives: breathe
Posted on July 21st, 2014 by in Kripalu Video, Meditation, Yoga

Meditation and the Art of Inclusive Awareness

Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.

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Posted on July 20th, 2014 by in Moment of Quiet

Moment of Tranquility

It’s that time again. Take a moment to pause. Breathe and set your intention for the day.

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Posted on July 14th, 2014 by in Kripalu Video, Meditation

A Calming Meditation

Enjoy this calming meditation with Kripalu faculty member Jennifer Reis—a perfect way to start the week!

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Posted on July 13th, 2014 by in Moment of Quiet

Moment of Clarity

Take a moment to pause. As we inhale and exhale set your intention for self-care, connection, and clarity.

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Posted on July 6th, 2014 by in Moment of Quiet

Moment to Be Still

Take a moment to be still. Breathe and set your intention for the day ahead.

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Posted on July 1st, 2014 by in Conscious Living, Kripalu Video

Balancing Energy and Awareness

The essence of the Kripalu approach is about balancing energy and awareness. Jonathan Foust (Sudhir) guides us in a simple moment of reflection. How can we breathe, relax, feel, watch, and allow in our daily lives?

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Posted on June 29th, 2014 by in Moment of Quiet

Moment of Stillness

Breathe and let yourself be still.

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Posted on June 22nd, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry.

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Posted on June 15th, 2014 by in Moment of Quiet

Moment of Acceptance

Take a moment to pause and embrace acceptance. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

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Posted on June 8th, 2014 by in Moment of Quiet

Moment of Serenity

Take a moment to pause and find serenity. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

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