Find balance in your breath and take a moment to pause and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Tag Archives: breathe
Posted on May 5th, 2013 by Thrive in Moment of Quiet
Moment of Breath
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Posted on April 28th, 2013 by Thrive in Moment of Quiet
Moment of Serenity
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Posted on April 7th, 2013 by Thrive in Moment of Quiet
Moment of Clarity
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Posted on April 6th, 2013 by Portland Helmich in Conscious Living
Choose to Breathe
I’ve been freelancing for more than 15 years now. As often as possible, I’ve focused my work in the natural-health field—as a host, producer, writer, voice-over talent, even as an actor on occasion. Sometimes, I’m very busy, juggling a number of projects; sometimes, everything wraps up at once and I’m not sure what’s next. It [...]
Posted on March 31st, 2013 by Thrive in Moment of Quiet
Moment of Breath
Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.
Healing Trauma with Yoga
On Monday, December 16, 2012—exactly two days after the tragic shootings at Sandy Hook Elementary—I stood outside the doors of Pittsfield High School (PHS) in Pittsfield, Massachusetts. As I waited for the receptionist to buzz me in, I wondered what to expect in my high school yoga class that morning. I was still reeling. My niece [...]
Posted on March 24th, 2013 by Thrive in Moment of Quiet
Moment of Compassion
Take a moment to pause, to breathe, and to exhale into the day. Let this pause permit you to hold compassion for yourself and for others. As we let go and head into a new week, set your intention for self-care, connection, and patience.
Posted on March 17th, 2013 by Thrive in Moment of Quiet
Moment of Quiet
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Posted on March 10th, 2013 by Thrive in Moment of Quiet
Moment of Peace
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
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