Tag Archives: breathe
Posted on March 17th, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on March 10th, 2013 by in Moment of Quiet

Moment of Peace

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on March 3rd, 2013 by in Moment of Quiet

Moment of Serenity

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on March 2nd, 2013 by in meditation

Meditating for Sleep: Beditation 101

When I did a nine-day vipassana meditation retreat a few years ago, as you might guess, we pretty much meditated all day. We either sat on cushions, all 60 of us in a hall, or we sat in our rooms—on our beds or floors, observing our breath, thoughts, and sensations. About 13 hours of meditation […]

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Posted on February 25th, 2013 by in meditation

Chanting, Awakening, and Kundalini Yoga: Snatam Kaur

It’s a simple fact, one that I often resist. If I want my life to change for the better, then I have to change.  To expect more peace, joy, and love to enter my life without any shifts on my part is kind of like expecting that my meals are somehow going to taste different […]

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Posted on February 24th, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on February 17th, 2013 by in Moment of Quiet

Moment to Breathe

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on February 10th, 2013 by in Moment of Quiet

Moment of Calm

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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