Take a moment of tranquility to breathe. As we head into a new day, set your intention for awareness, compassion, and ease.
Often in the yoga world, you’ll hear directions like, “Let it go,” “Relax,” “Breathe into it.” These all sound lovely, but when I’m in a wound-up state, they strike me as abstract, unattainable, and a tad annoying—Let what go, where? Relax? Thanks, I’ll get right on that. And breathe into what? But my Kripalu Yoga [...]
Meditation is a dance between you and life—a rhythm of body, breath, nature, emotion, infinite space, and everything in between. It’s an unfolding of what you are, what you came from, and what you’re becoming. The point is not to achieve a particular experience—the point is to recognize more of what you already are: unique, [...]
By Tara Brach Mohini was a regal white tiger who lived for many years at the Washington DC National Zoo. For most of those years her home was in the old lion house—a typical twelve-by-twelve-foot cage with iron bars and a cement floor. Mohini spent her days pacing restlessly back and forth in her cramped [...]