Tag Archives: breathe
Posted on January 4th, 2015 by in Moment of Quiet

Moment of Beauty

Pause. Look around. Breathe. What catches your eye? Where do you see beauty around you?

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Posted on December 28th, 2014 by in Moment of Quiet

Moment of Truth

Pause and listen to and honor your heart’s longing. What is your truth right here, right now?

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Posted on December 21st, 2014 by in Moment of Quiet

Moment of Light

Enjoy this moment of light. Breathe into the day, and when in doubt, bring yourself back to the breath.

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Posted on December 14th, 2014 by in Moment of Quiet

Moment to Breathe

Give yourself this moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for connection, self-care, and inquiry. May this carry you through the day.

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Posted on November 23rd, 2014 by in Moment of Quiet

Moment of Clarity

Enjoy this moment of clarity to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

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Posted on November 2nd, 2014 by in Moment of Quiet

Breathe Into This Moment

Enjoy this moment of quiet to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

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Posted on October 12th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry.

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Posted on September 27th, 2014 by in Yoga

Getting Back on the Mat After Injury

By Bess Hochstein I used to be an Ashtanga warrior. It’s not for nothing that Beryl Bender Birch called her book on Ashtanga Power Yoga; during the heyday of my practice, I felt powerful and invincible every morning when I hit the mat. As someone who started yoga later in life, near 40, I recognized […]

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