Take a moment to pause. As we inhale and exhale into this moment, set your intention for self-care, connection, and clarity.
Take a moment of silence to pause and breathe. As we let go and head into a new week, set your intention for mindfulness, self-care, and inner stillness.
Take a moment of mindfulness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.
Let a moment of quiet allow you to pause and breathe. As we head into a new day, set your intention for mindfulness, connection, and inquiry.
Take a moment of inspiration to pause and breathe into the day.
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