Tag Archives: breathing exercises
Posted on January 25th, 2014 by in Conscious Living

Chakras and the Power of Connection

I’m a very grounded person. People use that word to describe me all the time. I’m down-to-earth, practical, not easily swayed by trends. I have a strong sense of self. While I appreciate my inner sturdiness, I know that my spiritual muscles, so to speak, are weaker. I don’t feel a strong connection to that […]

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Posted on February 25th, 2013 by in Meditation

Chanting, Awakening, and Kundalini Yoga: Snatam Kaur

It’s a simple fact, one that I often resist. If I want my life to change for the better, then I have to change.  To expect more peace, joy, and love to enter my life without any shifts on my part is kind of like expecting that my meals are somehow going to taste different […]

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Posted on February 5th, 2013 by in Ayurveda

Stoke Your Fire with Pranayama

Pranayama (breathing) practices are a great way to cultivate inner heat during the winter. Larissa Hall Carlson, a Kripalu Yoga teacher and Ayurvedic Yoga Teacher, shares three of her favorite warming pranayama practices sure to get your inner space heater thrumming. Anuloma viloma is a variation of nadi shodhana (Alternate-Nostril Breathing), with a short breath retention. […]

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Posted on November 29th, 2012 by in Meditation, Yoga

Yoga Time-Out [VIDEO]

Larissa Hall Carlson, Kripalu Yoga and Ayurveda specialist, shares a breathing practice to bring you to a calm, centered state.

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Posted on November 8th, 2012 by in Meditation

Meditation on the Breath [VIDEO]

In this video series, Larissa Hall Carlson, Kripalu Yoga and Ayurveda expert, shares her expertise in a guided meditation on the breath.

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Posted on October 6th, 2012 by in Ayurveda, Yoga

The Connection Between Yoga and Ayurveda

Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced firsthand—through postures, breathwork, and self-inquiry—its profound benefits. Yet many of us are not as familiar with Ayurveda. We might have heard about it in conjunction with yoga, but are not quite sure how, exactly. In her R&R retreat workshop Yoga and Ayurveda, Senior Kripalu Yoga teacher Jurian Hughes points out that yoga means union in Sanskrit, and a definition of Ayurveda is the wisdom of life. Explored together, these complementary practices can offer us transformative tools that foster greater health and vitality.  And as Jurian also explains, integrating Ayurvedic principles into your yoga practice can create a deeper, richer experience on the mat that you can take with you off the mat as well.

“Ayurveda isn’t a one-size-fits-all philosophy,” Jurian says. “We’re constantly in flux throughout the day: our energy level and our mood, for example, are different first thing in the morning than they are at noon.” Ayurveda, then, is a personalized, intuitive health philosophy. According to Ayurvedic principles, each of us has a unique constitution governed by our physical and emotional makeup, as well as our lifestyle—the foods we eat, what time we go to sleep. These constitutions are called doshas, and they are linked to the elements. The doshas are vata (air and ether), pitta (fire and water), and kapha (earth and water).

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