Tag Archives: breathing exercises
Posted on July 28th, 2014 by in Ayurveda, Meditation

Stay Cool with Sheetali Pranayama

Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson shares a breathing practice to refresh both the physical body and the mental body. Stay cool during these hot summer months and cultivate time to find balance.

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Posted on January 25th, 2014 by in Conscious Living

Chakras and the Power of Connection

I’m a very grounded person. People use that word to describe me all the time. I’m down-to-earth, practical, not easily swayed by trends. I have a strong sense of self. While I appreciate my inner sturdiness, I know that my spiritual muscles, so to speak, are weaker. I don’t feel a strong connection to that […]

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Posted on February 25th, 2013 by in Meditation

Chanting, Awakening, and Kundalini Yoga: Snatam Kaur

It’s a simple fact, one that I often resist. If I want my life to change for the better, then I have to change.  To expect more peace, joy, and love to enter my life without any shifts on my part is kind of like expecting that my meals are somehow going to taste different […]

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Posted on February 5th, 2013 by in Ayurveda

Stoke Your Fire with Pranayama

Pranayama (breathing) practices are a great way to cultivate inner heat during the winter. Larissa Hall Carlson, a Kripalu Yoga teacher and Ayurvedic Yoga Teacher, shares three of her favorite warming pranayama practices sure to get your inner space heater thrumming. Anuloma viloma is a variation of nadi shodhana (Alternate-Nostril Breathing), with a short breath retention. […]

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Posted on November 29th, 2012 by in Meditation, Yoga

Yoga Time-Out [VIDEO]

Larissa Hall Carlson, Kripalu Yoga and Ayurveda specialist, shares a breathing practice to bring you to a calm, centered state.

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