Tag Archives: breathing
Posted on September 24th, 2012 by in Meditation

Just Breathe

I’ve been interviewing healers and spiritual teachers for a while now, and when I ask them how to live a healthier and happier life, many offer the same answer: meditate.

I hate that answer. When I was 19, I attended a 10-day meditation retreat that necessitated giving up my worldly possessions for the length of the stay, not talking, not making eye contact with anyone, and sitting in silence from 6:00 in the morning until 9:00 at night, with short breaks for meals and meditation lectures. By day two, I was like a prisoner of war planning the Great Escape. One morning after breakfast, when no one was looking, I fled the retreat in a frenzy; I just couldn’t sit in silence for 10 days and do nothing. OK, so maybe “fled” is somewhat of an exaggeration, but the bottom line is I couldn’t take it anymore. I’m just not a fan of meditation. An admirer, yes, but not a fan.

But according to Panache Desai, the spiritual teacher and inspirational visionary who chatted with me during our Kripalu Perspectives podcast, you don’t need to meditate to live a healthier and more joyful life—you just need to incorporate one of the essential elements of meditation into your day.

“Watch your breath,” says Desai, “the inhalation and the exhalation.”

read →
Posted on September 5th, 2012 by in Yoga

Yoga Practice: Seated Backbends

The heart beats in a faithful and constant rhythm throughout a lifetime. To keep the heart nourished and happy, heart-opening backbends can work wonders. Backbends create space for energy to move more freely to and from the heart, connecting one to the qualities of love, security, and compassion. Backbends also enhance circulation, nourish the spine, increase lung capacity, and regulate the endocrine system.

Try a simple, seated backbend to help you open your heart this winter. Sit on the edge of a chair with your feet flat on the floor and your spine tall.

read →