Tag Archives: breathwork
Posted on June 17th, 2014 by in Conscious Living

Journaling and Bypassing the Inner Critic

Kripalu Yoga Teacher Jonathan Foust (Sudhir) guides us in a journaling meditation. Can you find the words while you let go of the inner critic? Let the breath be your guide.  

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Posted on May 11th, 2014 by in Moment of Quiet

A Mindful Moment

Any quiet moment is an opportunity to pause. Take this mindful moment to breathe, notice how you feel,  and set your intention for the day. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

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Posted on May 10th, 2014 by in Healthy Living

The Brain-Body Connection

by Tresca Weinstein We all know that regular exercise is good for your body—turns out it’s good for your brain, too. A new study compared the creative thinking ability of participants who had just exercised with a control group who hadn’t, and found that those who’d worked out came up with more possible solutions to […]

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Posted on April 26th, 2014 by in Conscious Living, Yoga

The Geography of Emotion

By Erin Casperson A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us […]

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Posted on March 23rd, 2014 by in Moment of Quiet

Be in the Moment

Allow yourself to simply be in this moment. Do a body scan and release tension, if you notice any. Take three deep breaths and embrace the present. See if you can infuse your day with the awareness that this moment has brought.

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