Tag Archives: breathwork
Posted on January 5th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to breathe and be in your body. Notice your breath and let it guide your mind to a state of quiet calm.

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Posted on January 2nd, 2014 by in Yoga

Breath, Body, and Mind: The Physiology of Pranayama

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ―Thich Nhat Hạnh, Stepping into Freedom: Rules of Monastic Practice for Novices Yogic breathing is a fundamental practice in the study of yoga. As one of the limbs of Patanjali’s eight-limbed path, yogic breathing, or pranayama, is defined as the […]

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Posted on December 30th, 2013 by in Meditation, Yoga

Pranayama for Riding the Wave

A couple of days ago, I embarked on yet another major life change. I left Los Angeles, where I’ve been living for the last two and a half years, and returned to the Boston area. Though I’m coming back to a familiar place, I’m not sure how I’m going to support myself here. As a […]

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Posted on September 17th, 2013 by in Life Lessons

To Everything There is a Season

The temperature was only 39 degrees this morning, the lowest it’s been in months. Walking the dogs at 6:00 am, I huddled into my insufficient fleece jacket, hands punched deep in my pockets. Where were my gloves? Scarf? Hat? It seems like only a few minutes ago that I put all those wintry things away. […]

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Posted on September 8th, 2013 by in Moment of Quiet

A Quiet Moment

Take a quiet moment to pause, to reflect, and to exhale. As we head into a new day, set your intention for self-awareness, connection, and inquiry.

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