Tag Archives: Buddhism
Posted on October 15th, 2013 by in Conscious Living

The Path of Radical Acceptance

By Tara Brach Mohini was a regal white tiger who lived for many years at the Washington DC National Zoo. For most of those years her home was in the old lion house—a typical twelve-by-twelve-foot cage with iron bars and a cement floor. Mohini spent her days pacing restlessly back and forth in her cramped [...]

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Posted on September 23rd, 2013 by in Meditation

Defy the Lies and Serve the Truth! A Spiritual Revolutionary Manifesto

Buddhist practitioner, teacher, and author Noah Levine’s approach to spiritual practice is a radical one—he goes straight to the root of our beliefs, our society, and our humanity. In this provocative essay, he delivers a wake-up call, encouraging us to eschew oppressive systems for a direct, personal experience of awakening and the freedom that it [...]

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Posted on September 4th, 2013 by in Conscious Living

Mindfulness for A Happier, Healthy Brain—and Life

Dr. Dan Siegel, a clinical professor of psychiatry at the UCLA School of Medicine, has taken the Buddhist practice of mindfulness, or awareness, and tied it to the science of the brain. As a medical student, Dan found his professors taught medicine as if the mind didn’t exist. Frustrated by the lack of integration in [...]

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Posted on August 24th, 2013 by in Meditation, Wake-Up Call

The Ability to Be With What Is

The Heart of a Revolution A few weeks ago I had the opportunity to study with Noah Levine, the original maverick Dharma Punk, founder of the Buddhist community Against the Stream, and iconoclastic promoter of compassion, authenticity, and joy. Noah began the daylong intensive at Kripalu by discussing his background and practice. As I listened, [...]

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Posted on July 24th, 2013 by in Conscious Living

Healing Chöd: Do Nothing, Feel Everything

If you’re the kind of person who makes to-do lists (I am), you might feel that self-care—cooking healthy, practicing yoga, even meditating—is just another chore to check off your list  (I sometimes do).  So when a friend invited me to participate in an ancient Buddhist ritual that literally involves doing nothing, I was intrigued. It’s [...]

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Posted on July 16th, 2013 by in Meditation

The Power of Kindness

Sharon Salzberg, guest blogger In northeastern India, there is a town called Bodh Gaya, which formed around the tree the Buddha was sitting under when he became enlightened. In 1971, an 18-year-old New Yorker named Sharon Salzberg traveled to Bodh Gaya and took her first intensive meditation course. Motivated by “an intuition that the methods [...]

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Posted on July 9th, 2013 by in Yoga

Ride the Waves of Alignment

by Cyndi Lee Yoga provides an opportunity for us to practice whatever it is we want to develop in the other parts of our life when we are not “doing” yoga. Perhaps our aspiration is to cultivate more patience, curiosity, strength, flexibility, generosity, compassion or … a flat tummy and a firm butt. The truth [...]

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Posted on April 17th, 2013 by in Conscious Living

Finding Peace in Life’s Most Difficult Moments

In this video, Tara shares an emotional story of how meditation helps her find refuge as she learns to live with a genetic disease. (4:13) Jennifer Mattson, guest blogger Tara Brach charts a path to true refuge “Yoga is seeing life the way it is.” — Patanjali’s Yoga Sutras In her latest book, True Refuge: [...]

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Posted on April 8th, 2013 by in Conscious Living

The Qualities of Presence

An excerpt from True Refuge, by Tara Brach Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience. You’ve surely tasted presence, even if you [...]

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Posted on February 26th, 2013 by in Meditation

Kripalu Presents Jack Kornfield: Why Meditate?

Meditation can be the doorway through which we enter into deeper connection with the world within us and around us.  At the beginning of his five-day retreat at Kripalu, The Wise and Loving Heart, Jack Kornfield reflects on the benefits and blessings of meditation.

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