Laura Didyk, guest blogger What characterizes an addiction? Quite simply this: you no longer feel that you have the choice to stop. —Eckhart Tolle, The Power of Now While there are a range of ways that people break the cycle of addiction, Alcoholics Anonymous (AA) and its Twelve-Step approach has become one of the most [...]
by Tresca Weinstein, guest blogger There’s a well-known story about a sitar player (in some versions, it’s a lute player) who was discouraged with his meditation practice and went to the Buddha to ask for instruction. “What happens when you tune your instrument too tightly?” the Buddha asked. “The strings break,” the musician replied. “And [...]
Meditation Lets Us Look Inside Ourselves to See the Whole World
Jack Kornfield, PhD, is a clinical psychologist, author, and one of the most well-known teachers of Buddhism in the West. He’s a founding teacher of the Insight Meditation Society in Barre, Massachusetts, and Spirit Rock Center in California. Here, he talks about meditation, his signature loving-kindness practice, an upcoming Kripalu retreat, and why he loves to teach.
What’s at the core of the trainings you teach? The trainings are centered in equanimity and balance—it’s the training of the heart and mind to stay balanced. I teach a series of steps for equanimity, beginning with reflections on the vastness of time and changing circumstances, ever-changing winds of gain and loss, praise and loss, pleasure and pain. Training has to do with reflecting on the value of keeping a peaceful heart and envisioning others with compassion. We realize that people can love enormously, and that you can’t love on behalf of someone else; we try to understand the limits of love. It’s also using a series of deep intentions: May I live with peace in the joys and sorrows of the world. May you find peace.
Tim Olmsted has been a student of meditation for 35 years. For 12 of those years, he lived in Nepal, working as a psychotherapist and studying with many of the greatest Buddhist teachers of our time. After returning to the United States, Tim served for three years as the director of Gampo Abbey, the largest residential Buddhist monastery in North America. He now travels internationally, and is the president of the Pema Chödrön Foundation.
Q Describe what you do in 15 words or less.
A When not on the road teaching meditation for Yongey Mingyur Rinpoche, I watch over the Pema Chödrön Foundation.
Q Tell us about a turning point in your life.