Tag Archives: butternut squash
Posted on May 2nd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Squash-a-Roni

Butternut squash is “golden” when it comes to its carotenoid content—plant compounds that are converted to vitamin A in the body, essential for our immune systems to ward off colds, viruses, and bacterial infections. The tahini adds to the creamy texture of this recipe and increases the calcium content, important for happy bones. Enjoy this […]

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Posted on November 15th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Squash Bisque

Today’s Kripalu Recipe for Squash Bisque is warming and tasty. Enjoy this healthy yet decadent version of classic squash soup. Serves six. 1 butternut or buttercup squash 1 onion, chopped 2 tablespoons Earth Balance or butter 1 cup heavy cream or ¼ cup maple syrup 3 cups water or stock ½ tablespoon salt or to […]

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