How is the colder, damper weather of fall affecting you? According to the 5,000-year-old Ayurvedic tradition, what we need most at this time of year is warmth and nourishment; regularity and routine; rest and relaxation. Ayurveda’s holistic philosophy draws from an understanding of our inherent relationship with nature’s laws and rhythms. The self-care remedies and [...]
We’ve all been there: tossing and turning in the middle of the night, watching the minutes on the clock creep ever so slowly forward as we ache for least four or five hours of shut-eye before we have to start the day. It’s agony but, for insomniacs, it’s all too commonplace. You might think the [...]
We’re a nation obsessed with youth. Even if you’re not actively trying to look like you did 10 years ago (or even one year ago), chances are you want to at least feel, and possibly think, younger. Who doesn’t?
“There seems to be a point where people realize that their previously youthful bodies—and minds—are changing, and they want to get back to where they were,” says Hilary Garivaltis, Dean of the Kripalu School of Ayurveda. That’s normal. What isn’t normal—or needn’t be—is the notion that aging has to be filled with inevitable aches and pains. “We shouldn’t expect that we’ll get old and decrepit and that our bodies should hurt,” says Hilary. “We don’t need to suffer inordinately. That’s not necessarily the reality of aging.” Not according to Ayurveda, anyway.
The truth is that our bodies do break down as we get older—that’s fact. As the synovial fluid in the joints starts to wear thin, our bodies become more brittle, causing friction and pain. Bones, joints, and organs are more delicate. In Ayurveda, this also means an excess of vata, the dosha that governs movement in the body. Too much vata can mean dry