Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry.
Take a moment of peace to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.