Tag Archives: calm
Posted on November 17th, 2014 by in Conscious Living

Would You Rather Be Quiet or Give Yourself Electric Shocks?

by Shannon Sexton Here’s a (literally!) shocking statistic: In a study published in Science in July, researchers at the University of Virginia found that 25 percent of women and 67 percent of men preferred to give themselves electric shocks over spending quality time with their own minds. Study participants were instructed to sit alone in […]

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Posted on November 2nd, 2014 by in Moment of Quiet

Breathe Into This Moment

Enjoy this moment of quiet to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

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Posted on October 12th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry.

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Posted on September 28th, 2014 by in Moment of Quiet

Moment of Quiet

Enjoy this moment of quiet stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on September 14th, 2014 by in Moment of Quiet

Moment of Stillness

Enjoy a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on August 31st, 2014 by in Moment of Quiet

A Moment for Summer

Take a moment of stillness to celebrate the beauty that is summer. As we let go and head into a new season, set your intention for gratitude and awareness.

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Posted on August 24th, 2014 by in Moment of Quiet

Moment for Peace

Take a moment of peace to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.

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Posted on August 17th, 2014 by in Moment of Quiet

Moment to Pause

Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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