Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry.
by Amy Weintraub There are specific yoga practices that can help lift the mood and sustain a positive outlook. Here are two practices to balance mood. Smiling Heart Pose This simple restorative pose, recommended in my book Yoga for Depression, helps calm the nervous system and build energy. Place two folded blankets, a bolster, or […]