Tag Archives: calm
Posted on May 18th, 2014 by in Moment of Quiet

Moment of Calm

Enjoy a moment of calm. Breathe.

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Posted on May 11th, 2014 by in Moment of Quiet

A Mindful Moment

Any quiet moment is an opportunity to pause. Take this mindful moment to breathe, notice how you feel,  and set your intention for the day. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

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Posted on April 20th, 2014 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on April 13th, 2014 by in Moment of Quiet

Moment of Quiet

Take this moment of quiet to simply breathe. Find your center and let it carry you into the day.

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Posted on April 6th, 2014 by in Moment of Quiet

Moment to Be

Take a moment to breathe and simply be. Notice your breath and let it guide your mind to a state of quiet calm.

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