Tag Archives: calm
Posted on February 16th, 2014 by in Moment of Quiet

Moment of Quiet

Take this moment to simply breathe. Find your center and let it carry you into the day.

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Posted on February 9th, 2014 by in Moment of Quiet

Moment of Silence

Take a moment of silence to pause and breathe. As we let go and head into a new week, set your intention for mindfulness, self-care, and inner stillness.

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Posted on February 2nd, 2014 by in Moment of Quiet

Moment of Mindfulness

Take a moment of mindfulness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on January 29th, 2014 by in Healthy Living

Healing Arts Etiquette: Ten Tips for Beginners

by Bess Hochstein Though I have been called a spa addict, I prefer to think of myself as a connoisseur of the healing arts. I love a deep massage, a rejuvenating facial, some relaxing craniosacral therapy, a powerful shiatsu session, a revitalizing Ayurvedic treatment … In my years as a spa writer, I’ve tried just […]

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Posted on January 26th, 2014 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on January 19th, 2014 by in Moment of Quiet

Moment of Quiet

Let a moment of quiet allow you to pause and breathe. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

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Posted on January 14th, 2014 by in Conscious Living

Could You Just Listen?

Each spring and fall, I lead support groups designed to help people recover and express their passions and creativity. The process involves a fair amount of personal disclosure, as students identify their desires and explore what’s in the way of living them. In the first session, I distribute a handout called “Could You Just Listen?” […]

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Posted on January 5th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to breathe and be in your body. Notice your breath and let it guide your mind to a state of quiet calm.

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