Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a body scan meditation to bring you to a calm, relaxed state.
Take a moment to pause, to breathe, to exhale into the day.
“Just for a few moments, simply sit, breathe comfortably (close your eyes if you’d like), and allow yourself to be at ease. Stop reading, stop all activity, and notice what happens.”—Stephen Cope
“The nectar in the heart of an individual is not for himself. It is for others.”—Swami Kripalu
“Truth cannot belong to any one race, sect, or nation. It does not recognize such narrow distinctions and makes itself available to the whole world.”—Swami Kripalu
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