Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a body scan meditation to bring you to a calm, relaxed state.
Take a moment to pause, to breathe, to exhale into the day.
“Just for a few moments, simply sit, breathe comfortably (close your eyes if you’d like), and allow yourself to be at ease. Stop reading, stop all activity, and notice what happens.”—Stephen Cope
Kripalu Compass—articles, essays, recipes, and much more—read our current issue or sign up here.
The true measure of our mission is the impact we have on the lives of the people who walk through our doors. Find out more.