Tag Archives: calming
Posted on June 7th, 2014 by in Yoga

Yoga to Balance Mood: Two Easy Practices

by Amy Weintraub There are specific yoga practices that can help lift the mood and sustain a positive outlook. Here are two practices to balance mood. Smiling Heart Pose This simple restorative pose, recommended in my book Yoga for Depression, helps calm the nervous system and build energy. Place two folded blankets, a bolster, or […]

read →