Garlic has a range of cardiovascular benefits, protects against cancer, and can even help promote healthy weight, due to its flavonoids and a unique set of sulfur-containing nutrients, in addition to vitamins C and B6, selenium, and manganese. For good measure, bright lemons and red bell peppers are rich in a variety of detox-supporting, health-enhancing [...]
It’s a lot simpler than we think.
At the Union for International Cancer Control’s recent World Cancer Congress,Washington University School of Medicine researcher Graham Colditz, PD, DrPH, reported that more than 50 percent of cancer could be prevented if we implemented certain “lifestyle changes,” including quitting smoking and avoiding obesity.
Seems somewhat obvious, right? Maybe, maybe not. Although we read enough to know that eating right, exercising, and minimizing our exposure to known toxins (cigarettes among them) can limit our risk of developing cancer, most of us don’t necessarily believe it. “Many people are still under the impression that most cancer is genetic,” says Susan B. Lord,MD, a faculty member in Kripalu Healthy Living programs. “But the real figure is actually five percent.” That is, five percent of cancers have strong genetic ties, and the rest are related to environment and lifestyle. This means that the disease is far more preventable than we tend to think it is. In fact, Dr. Colditz estimated that improvement in diet could reduce cancer incidence by 50 percent, and increases in physical activity could reduce cancer incidence by as much as 85 percent, in five to 20 years.
A cancer survivor explores bold new directions
When I plopped into the Radiance program’s opening night welcome circle, I was exhausted. That morning, I had attended the memorial service for my dear friend, Dara, who had passed a week before. A couple hundred people gathered to share stories, laughter, tears, and outrage that this beautiful, lively, loving soul had left at age 40, from cancer.
And now, a train ride and time warp later, here I was in the branch-filled Berkshires, sitting in a back jack, meeting eight cancer survivors and our co-leader Maria Sirois. In that moment, “life after cancer” looked to me like throwing a rose on my friend’s coffin and hearing it thud. It looked like crying myself to sleep every night for the last two weeks.
But as I settled in and heard tales of diagnosis and survival, I remembered: Oh. We’re all still here. In my fellow workshoppers—eight people from their 30s through 50s—I saw stress and fear and bravery and resilience and resistance. I saw myself. Diagnosed with non-Hodgkins lymphoma seven years ago at age 31, I had almost been forgetting that I was a survivor, too.
Many of us have watershed moments in our lives, when everything changes. For holistic health coach and natural-foods chef Andrea Beaman, that moment came when she witnessed her mother undergoing treatment for breast cancer.
Q Describe what you do in 15 words or less.
A I teach people how to achieve vibrant health through diet and lifestyle choices.
Q Tell us about a turning point in your life.
A Witnessing the devastating effects of chemotherapy and radiation on my mother’s breast cancer. The destruction of her body planted the idea in me that there was something terribly amiss with our modern treatments of disease. Five years after my mother’s death, I was diagnosed with incurable thyroid disease. I refused the treatment recommended and instead improved my diet, lifestyle, and consciousness. It took time and patience, but my condition healed. Since that time, I’ve been teaching others how to naturally heal their physical, emotional, and spiritual conditions.
Q What do you love about teaching?