Tag Archives: Certificate in Positive Psychology
Posted on October 22nd, 2013 by in Conscious Living

Building Courage Muscles

As a student in Kripalu’s Certificate in Positive Psychology program, I learned about something called self-perception theory. Developed by social psychologist Daryl Bem, the theory states that we form beliefs about ourselves by watching our behaviors, just as we form beliefs about others by watching theirs. We may therefore think of ourselves as confident after […]

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Posted on October 12th, 2013 by in Conscious Living

Thinking Body, Feeling Mind: How Yoga Can Help Shape Our Emotions

by Megan McDonough You know this to be true: Yoga improves your emotional state. That’s obvious to anyone who has stepped onto the mat, or taught others and noticed the shift in the room as the class progresses. What is it about the Breath of Joy that actually makes us feel joyful? Or the strength […]

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Posted on September 26th, 2013 by in Conscious Living, Studies, News, and Trends

A Working Guide to Lasting Happiness

A recent study confirms what those in the field of Positive Psychology have been saying for years: Namely, happiness isn’t a state of being, but a process that must be worked at and practiced. The research, published in the journal BMC Public Health, found that focusing on the positive and using tools such as mindfulness […]

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Posted on August 14th, 2013 by in Conscious Living

The Letter I Never Sent

By Kim Childs, guest blogger         In the field of Positive Psychology, there’s a famous happiness-boosting exercise called the gratitude letter. Designed by Dr. Martin Seligman, it involves writing, delivering, and reading a letter of gratitude to someone whose life enriched yours. When Tal Ben-Shahar, my teacher in Kripalu’s Certificate in Positive Psychology (CiPP) program, […]

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Posted on March 7th, 2013 by in Conscious Living

Happiness Boosters

by Tal Ben-Shahar  In a perfect world, we would be able to engage in meaningful and pleasurable activities all day, every day. But for most people, that is not possible. A single parent doesn’t always have the luxury of leaving a well-paying job she dislikes for more gratifying work that pays less. Getting food on […]

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