Tag Archives: Certificate in Positive Psychology
Posted on August 16th, 2012 by in Healthy Living, Medical Insights

Get Happy

Can you learn to be an optimist? The answer is yes.

We’re always talking about the mind-body connection: how our emotional and mental state can affect our physical health. Now, a new study in the journal Aging confirms the notion, reporting that having a positive attitude about aging, but also generally, can add years to your life. That is, optimistic people live longer. Of course, optimism is a state of being often linked to genetics—you’re either born an optimist or you’re not—how you’re raised, and your life circumstances. For many who’ve faced certain hardship or personal struggle, it can be difficult to retain a sunny outlook when everything seems to be going wrong. What to do in that case?

“Centenarians often share genetically inherited positive personality traits: They’re easy going, out going, competent, and laugh easily,” says Susan B. Lord, MD, who leads several Kripalu Healthy Living programs. “They also tend to manage and express their feelings more freely than the general population.” These qualities have them—and their parasympathetic nervous system—living in a more relaxed state, which in turn optimizes organ function, slows down aging, and decreases the risk of developing disease. The question is: Can those of us who did not inherit a sunny, extroverted disposition develop this orientation toward life? Can we literally learn optimism?

Yes, says Susan. “Most of us are familiar with trying to change out of fear of getting sick or out of hating how we are now,” she says. “But this rarely works because it increases stress, which exacerbates the situation rather than turning it around.” When we focus on positive states, however, we actually change the brain, creating new neural pathways or habitual patterns of emotional stability, competence, positivity, contentment, and even joy—things that are consistent with longevity and good health outcomes. “Most of us spend entirely too much time wishing things were different, both in our past and our present,” she says. “We focus on negative emotions and memories so that is what we experience and create for ourselves. But neuroscience has shown that to change, we must put our attention on what we want instead of on what we don’t want.”

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Posted on June 30th, 2012 by in Healthy Living, Medical Insights

Get Happy: Lessons from the New Field of Positive Psychology

Is happiness possible for all of us? How do we take the first step?

Cheryl Kain, Guest Blogger

Because the Constitution declares our right to pursue happiness, contentment can seem, for many Americans, like a birthright. At the same time, the quest for happiness can feel like herding cats—elusive and frustrating. We’re failures if we aren’t “happy” all the time—that’s why scores of books are written promising the secrets to happiness. But the search for happiness as an aggressive imperative can have the opposite effect, especially since happiness is relative for many people, including those facing poverty, health problems, or deep despair. The questions become: Can we ever truly achieve happiness? And could there be a set of universal prescriptions for getting there?

Teacher and author Tal Ben-Shahar, PhD, a pioneer in the field of Positive Psychology and author of Being Happy: You Don’t Have to be Perfect to Lead a Richer, Happier Life, says the number-one predictor of well-being is the time we spend with people we care about and who care about us. “Latin Americans are happier than North Americans, because of the emphasis on relationships,” he says. “Friends and family play a much more central role in their lives.” This certainly rings true for me: In my own life, I have been far happier in my thirties and forties than when I was a singing-career-obsessed twentysomething. According to Gail Sheehy’s New York Times bestseller, Passages, I am a “deferred nurturer” and, admittedly, I did not value relationships as much as I did getting ahead in those earlier years. Smack dab in early midlife, relationships trump all for me now. My daily relational experiences, whether with my bestie or the grocery clerk, far outshine the pleasure of those long-ago pipe dreams.

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