Tag Archives: chair yoga
Posted on September 10th, 2012 by in Outside Our Walls, Yoga

Yoga Everywhere: Building Community in a Circle of Chairs

Terri Young, guest blogger

One morning each month, from October through May, about 10 students arrive at Poland Spring Yoga, the small yoga studio in Poland Spring, Maine, that I own with my husband, Steve. Their ages range from 65 to 85 years old. During the next hour, we sit in chairs in a circle and explore cultivating awareness through stillness, poetry reading, breathing techniques, and a range of gentle movements and stretches. After class, we move to the living room for chatting, laughter, and fellowship.

This is my favorite class to teach. The openness, joy, and deep sense of community that we all receive from this experience are nothing short of miraculous.

“I never realized yoga was for me—I always thought it was for the younger generation,” one student told me after the first class. Another student confided, with complete amazement, “I never knew I could feel this way!”

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Posted on September 5th, 2012 by in Yoga

Yoga Practice: Seated Backbends

The heart beats in a faithful and constant rhythm throughout a lifetime. To keep the heart nourished and happy, heart-opening backbends can work wonders. Backbends create space for energy to move more freely to and from the heart, connecting one to the qualities of love, security, and compassion. Backbends also enhance circulation, nourish the spine, increase lung capacity, and regulate the endocrine system.

Try a simple, seated backbend to help you open your heart this winter. Sit on the edge of a chair with your feet flat on the floor and your spine tall.

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