Tag Archives: chair yoga
Posted on October 23rd, 2014 by in Yoga

Chair Yoga for Well-Being

by Lakshmi Voelker Combining chair yoga and acupressure can relieve irritability, anxiety, fatigue, indigestion, and depression, as well as tension in the neck, back, and shoulders. It can also alleviate many of the discomforts associated with menstruation and menopause. Here are three simple, grounding practices to try. To relieve neck, back, and shoulder tension: Sit […]

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Posted on September 10th, 2012 by in Outside Our Walls, Yoga

Yoga Everywhere: Building Community in a Circle of Chairs

by Terri Young One morning each month, from October through May, about 10 students arrive at Poland Spring Yoga, the small yoga studio in Poland Spring, Maine, that I own with my husband, Steve. Their ages range from 65 to 85 years old. During the next hour, we sit in chairs in a circle and […]

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Posted on September 5th, 2012 by in Yoga

Yoga Practice: Seated Backbends

The heart beats in a faithful and constant rhythm throughout a lifetime. To keep the heart nourished and happy, heart-opening backbends can work wonders. Backbends create space for energy to move more freely to and from the heart, connecting one to the qualities of love, security, and compassion. Backbends also enhance circulation, nourish the spine, increase lung capacity, and regulate the endocrine system.

Try a simple, seated backbend to help you open your heart this winter. Sit on the edge of a chair with your feet flat on the floor and your spine tall.

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