Tag Archives: change
Posted on April 17th, 2014 by in Meditation, Yoga

Embracing Beginner’s Mind

by Janet Arnold-Grych One of my favorite stories about yogic luminary B.K.S. Iyengar is that, decades into teaching and practicing, he continued to tell his students that he hadn’t yet perfected Mountain pose. Mountain pose, for a man who did headstands into his 80s, was probably not physically challenging. But Iyengar knew that asserting mastery [...]

read →
Posted on January 4th, 2014 by in Words from the Wise

Resilience and the Art of Breaking Routine

by Janet Arnold-Grych Routine has a lot going for it. It allows critical aspects of our lives to flow more efficiently. It provides comfort and safety. It tethers us to the familiar while we reach for the unknown. But too much routine can whitewash experience, allowing the big things and the little things, the surprises and delights, [...]

read →
Posted on September 17th, 2013 by in Life Lessons

To Everything There is a Season

The temperature was only 39 degrees this morning, the lowest it’s been in months. Walking the dogs at 6:00 am, I huddled into my insufficient fleece jacket, hands punched deep in my pockets. Where were my gloves? Scarf? Hat? It seems like only a few minutes ago that I put all those wintry things away. [...]

read →