Tag Archives: chocolate
Posted on June 13th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Raw Organic Chocolate Mousse Pie

We all love chocolate, and this week’s dessert is a tasty treat. Studies have found potential health benefits from chocolate, so enjoy this dish guilt-free. You’ll need a food processor for this easy and delicious Kripalu Recipe for Raw Organic Chocolate Mousse Pie. Remember to soak the cashews for at least an hour before you […]

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Posted on February 14th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Chocolate Chip Cookies

Certain types of chocolate can be a pleasurable part of a healthy diet. Some studies suggest cocoa and other forms of chocolate, especially dark chocolate, may help keep your heart healthy and your blood pressure down. They contain high amounts of flavonols, plant compounds with strong antioxidant properties that help maintain healthy blood flow and […]

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Posted on February 8th, 2014 by in Healthy Living

Kale, Chocolate, and the Art of Mindful Eating

By Reyna Eisenstark One Saturday morning not long ago, I was eating a toasted sesame bagel with butter and a big mug of coffee, when suddenly it occurred to me that maybe I was doing everything all wrong. This was the sort of ordinary breakfast that everyone used to eat, but now the idea of […]

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Posted on November 22nd, 2013 by in Kripalu Kitchen, Nutrition

Kripalu Recipe: Pumpkin-Chocolate Pie

A source of essential vitamins and minerals, including beta-carotene, vitamin C, and potassium, pumpkin can spruce up your meals while providing you with health benefits. The beta-carotene in pumpkin is a nutritious antioxidant, and a potent part of a health-conscious immune building diet. For a treat, this week’s Kripalu Recipe is an exotic pumpkin and […]

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Posted on September 6th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Raw Chocolate Granola

September—the beginning of fall and the new school year—always signals new beginnings, so this week our Kripalu Recipe offers a healthy breakfast item to start your day. Raw chocolate granola—think Cocoa Puffs gone wildly healthy and natural—is not only a great breakfast cereal but is also wonderful as an afternoon snack or stirred into organic […]

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