Tag Archives: circulation
Posted on October 1st, 2013 by in Studies, News, and Trends

Can Yoga Defeat the “Silent Killer”?

High blood pressure, or hypertension, affects one in three Americans. Known as the “silent killer” because its symptoms often go undetected for years, high blood pressure is correlated with numerous health conditions, including heart attack, stroke, and metabolic syndrome. Typically, the go-to solution is medication, but meds for high blood pressure often come with negative […]

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Posted on August 28th, 2013 by in Ayurveda, Yoga

The Way to Wellness

Centuries-old Ayurvedic practices may be the key to better health in the here and now. by Rachel Strutt About a year ago, my friend Gareth introduced me to “swamp juice,” a smoothie of sorts that he’d invented using spinach, apples, and almond milk. Gareth cheerily told me he hadn’t been sick in four years as […]

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Posted on September 5th, 2012 by in Yoga

Yoga Practice: Seated Backbends

The heart beats in a faithful and constant rhythm throughout a lifetime. To keep the heart nourished and happy, heart-opening backbends can work wonders. Backbends create space for energy to move more freely to and from the heart, connecting one to the qualities of love, security, and compassion. Backbends also enhance circulation, nourish the spine, increase lung capacity, and regulate the endocrine system.

Try a simple, seated backbend to help you open your heart this winter. Sit on the edge of a chair with your feet flat on the floor and your spine tall.

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